What is angina
Depending on the changes that occur in the tonsils, and the severity of the disease, angina is catarrhal, follicular and lacunar. Catarrhal angina begins suddenly. Getting up in the morning, you feel weakness, a headache, and in the throat is such pain that you can not swallow or talk. The temperature does not rise above 37.5 ° C. The throat is slightly red, but only around the tonsils. Follicular angina begins sharply: the temperature is up to 40 C, chills, joint and lower back pain, severe pain when swallowing. On the second or third day there are whitish-yellow dots (suppurating almond follicles). With lacunar angina symptoms of the disease are even tougher: purulent deposits, high temperature (up to 40 ° C).
It is better to warn
Try to avoid sudden temperature changes: the difference between the temperature in the street and in the room should not exceed 10 C. When coming from the heat, do not rush to drink to the refrigerator - this is dangerous for the throat. If you still feel discomfort in your throat, take urgent action. A good remedy for preventing sore throats (for adults) is propolis with oil. Mix the pharmacy alcoholic tincture of propolis with melted butter (1: 2). Hold the mixture in a water bath on low heat for a while (to evaporate the alcohol). When the mixture cools, dissolve every 2-3 hours a teaspoon of oil extract of propolis. It is good for the child to give a honeycomb (coffee or tea spoon, depending on the age) for resorption: to chew until the honeycombs turn into a small bead of wax. Also, at the first signs of a cold, the rubbing of the hands and feet with warming oil will work. A teaspoon of black pepper peas to grind, mix with butter and rub well the brushes and feet. Wear warm socks. At the first symptoms of angina, the yoga asana "lion pose" (Simhasana) is very effective. Do exercise several times a day on an empty stomach.
1. Sit on the floor, on the heels and lightly, while exploring the knees.
2. The eyes of the bridge to the bridge of the nose.
3. Take a few deep breaths and exhale loudly through your mouth, leaning forward. At the same time, stick your tongue out as much as possible, trying to reach the sternum with the tip.
4. Strongly strain the muscles of the perineum.
5. While holding your breath on exhalation, return to the vertical position and maximally pull in and up the front wall of the abdomen, continuing to reduce your eyes to the area between the eyebrows, reaching the tip of the tongue to the sternum and drawing in the muscles of the pelvic floor.
6. When there is a need to breathe, relax and gradually inhale, returning to the natural position of the eyes, stomach.
Berry for health
Berries are an invaluable source. Use the season of berries in order to stock up vitamins for future use. But do it right, otherwise the body will not say thank you. Eat berries the whole season a little (not more than 200 g at a time) and be sure to prepare them for the winter: freeze, dry, shake with sugar, Only year-round intake of vitamins gives a health effect. Eating every day a few berries, you will save health. At the first signs of the disease, react immediately! Self-medicated sore throat is dangerous: complications from the heart, joints, liver and kidneys are possible. For good health it is important to maintain the consistency of the internal environment in the body. With an excess of acid metabolites, the cell membranes become permeable to toxins, viral and bacterial infections, resulting in the most vulnerable zone - the throat. And then a sip of cooling cash from the refrigerator, ice cream or an open window in the car lead to a serious illness - angina. The first berries, which we attack with the desire to stock up on vitamins, are also unsafe, because the body is able to assimilate only a small amount of the product. Having eaten more berries, we overload the stomach with an acid that does not have time to neutralize, and thereby provoke metabolic acidosis. Against this background, hypothermia or the introduction of a viral infection ends with an inflammatory process: in summer it is a sore throat.