Ways to adjust yourself to a positive lifestyle
Avoid the negative and support the positive
All of us can go into depression for various reasons. And at such moments, we usually say to ourselves: "I'm a complete loser" or "Well, why am I so stupid? ". And then the main thing is to catch yourself, and when the next time it happens, then accept the negative phrase as unrealistic and erroneous, and try to replace this phrase with a correct and reasonable idea: "I could not do as I hoped to do."
Proper breathing
With stressful situations, whether anxiety disorders, or dipression, relaxation techniques and deep breathing can help. Next time, as soon as you feel the impact of stress on yourself, immediately begin to do such an exercise - through your mouth we do a deep exhalation to make a whistling sound. Close your mouth, for 4 seconds, take a slow breath through your nose, hold your breath for 7 seconds and exhale through the mouth with a whistling sound for 7 seconds. Exercise is repeated 3 times.
We achieve full self-recognition
Each woman in a certain quality considers herself as a successful and strong person, for example, as a loving wife or friend. And for sure, you love this role the most, nevertheless, it is worth trying to embrace and other aspects of your life. Take, for example, vegetables and fruits that do not immediately grow ripe, but in any case they ripen to full ripeness, and you will ripen to full self-recognition, after which it will be more convenient for you in your own skin.
Choosing the best
If you are standing in line at the store, at the pharmacy, you feel that your tension is growing every second, then try this time, which you stand in line to perceive as your free time, for example, make conversation with a nearby person, and then your potential stress will become a rest.
Reward ourselves for the work done
The world around us, unfortunately, can not always appreciate your success, so think up yourself a reward, and then you will not feel undervalued. In addition, such a reward can even improve efficiency. By the way, the reward can be made in the form of everything that you love, from which you will be pleased.
Remember: tolerance is a virtue
Sometimes the cause of gross actions is human suffering. And, most likely, remembering this, you will treat others with sympathy. And when you next encounter "rude", internally treat her with condescension. And after a while you will be surprised yourself how much the sense of indignation and hostility will weaken internally.
Love, then you will also be loved
Any woman has one outstanding quality - a natural ability to unite with others, and this is a woman's essence. A woman likes to be useful and understandable, to have the ability and ability to plan our feelings. Everyday think out how to act in a certain manner of behavior, this will help to bring up a deep connection, in the future this connection will help to achieve genuine happiness.
Live Easier
Sometimes our lives are more complicated, although in fact it could be easier. Therefore, you should simplify your life and your way of life, and then you will find many reasons for joy. If you notice that you are constantly running somewhere, then find a way to stop and change your schedule. Direct the situations yourself, do not let the situation guide you. For example, throughout the whole week, every evening or night you attended various events, and you are again offered to go somewhere, it's time to say "no."
Remember the words of wisdom
Close your eyes and, thinking about your stressful situation, try to imagine a person who in your opinion is the wisest. Presented? Now imagine that he said about this and how he acted. And now, reproduce his advice as your own wisdom, and get satisfaction, realizing that you have guided the situation, and not it you.
Soldier in life
All of us daily experience everyday reality, however, each in different ways. But you should not lose hope, as her prisoner who is in cruel prison conditions does not lose and believes that everything will be fine. Therefore, when faced with various unpleasant situations, encourage yourself with hope for the best, and then you will be happy, because you were able to cope with this. By extending hope to others, you will increase your own competence in this practice.
Practical appreciation
A sense of gratitude for your life has a strong impact, do not believe it? Check, for this, identify people or even things that for something you can be grateful for, while it's something small or big. And saying: "Thank you for ...", "I'm very happy to have ..." remember what you felt while doing it, and draw conclusions.
Believe in yourself
A very effective way to set up a positive image of your life is to believe in yourself. In addition, it can be an effective antidote to unreliability and stress in your life. Understand that fear is part of you, but only you can change this part of yourself. To do this, take a deep breath and begin to realize that you are above the feeling of fear present in you, try to forcefully get rid of the shackles of fear.