Almost all people living in big cities and megacities are constantly in a hurry and are moving. However, at a certain moment, the life of many becomes more and more slow, with the acquisition of many attributes of a comfortable life, such as a car, the traffic becomes less and less. Someone starts to hurt and stops moving at all, but in vain. Many people think that unnecessary movements lead to pain and ill health, but it's quite the opposite. It is the movement - this is life, no matter how trite it may sound.
Life in the rhythm of dance
Everyone should be active to maintain a good state of health. If you find it difficult to run or run, then at least do dances. For this, you do not need to study the special movements and try to reproduce them correctly, you need to simply move under good and rhythmic music. At least ten or fifteen minutes a day, dedicating a dance you will gain not only health, but also a huge charge of positive energy.
Scientists, examining the influence of the dance psycho-emotional and physical health of a person, came to the conclusion that the father can help solve many problems to those people who, it would seem, could not help. It is the dances that lead the person to relaxation and relaxation. We are not talking about professional dances, or those types of dances that are considered sports. It's about simple dance moves, which anyone can do, even not familiar with dancing.
Dance therapy was actively applied as an additional type of rehabilitation treatment after the end of World War II. There were a lot of people who simply needed both physiological (physical) and psychological reabilitation. Active work was conducted in groups with such people, a huge influence was given to movements in the rhythm of the dance.
The opening of this method of rehabilitation was first perceived with disbelief, but the results that did not wait for themselves exceeded all expectations. In those days, dance therapy was used, mainly, in relation to people with physical illnesses, the seychasona is more aimed at relieving the psychological and emotional tensions.
The essence of dance therapy
Dance therapy is a combination of methods and methods by which a person tries to turn to a normal, healthy life, both physically and emotionally. The essence of such therapy is that when the muscles relax, not only physical fatigue, but also nervous tension. All the muscles, every cell of the body comes to a state of relaxation and rest, although, in fact, the whole body moves and, perhaps, very quickly. The main thing is that the dance should bring pleasure. There are no definite movements, strict rules, you do not need to get into the rhythm of the dance, you just need to enjoy it.
Dance therapy, basically, is practiced in medium and large groups. This makes it possible to conquer all the problems associated with social adaptation, which can arise in such people. Dance movements serve, in this case, as a means of communication between the enchanted world and people, and give the person the opportunity to express themselves through the dances. In addition, within the framework of group dance therapy, the effect of it becomes noticeable much earlier.
The essence of dance therapy is that many mental traumas prevent a person from completely relaxing and expressing their emotions. This psychological constriction leads to a clamping of the physical. The muscles are in full tension, the vertebrae go inward, like the animals at a time when they are covered with terror and fear. And it is precisely this maintenance of this state of total tension that a person spends all his internal energy. Hence, there are problems with health.
Dance therapy, in its turn, allows a person to relax, get rid of this tension, energy is released and circulates throughout the body.
What diseases do people suffer from?
First and foremost, dance therapy allows you to get rid of depressive states in which a man manifests all his dissatisfaction with himself. In this state, a person loses contact with reality, with other people and with himself. The dance is able to "unravel" a person and bring him back to the world of positive emotions. Psychoanalytic theory tells us that many other psychological conditions, for example, stresses, can be overcome with the help of group dance therapy.
Of course, dances solve other problems with health, namely physical. Dance is actively used in the post-rehabilitation period for patients who have suffered, for example, a stroke. If a person has been on a hospital bed for a long time and his muscles are gradually beginning to be filtered, then here the dance will help to find a way out.
Very useful dance to women, they strengthen all the muscles, help get rid of excess weight and make life more active and healthy. In fact, dance is a panacea for all diseases. If you take ten minutes a day, you will certainly be satisfied with your physical and emotional state.