"I like my age," such words belong to movie star Sophia Loren, she does not scream at all. The actress has reached mature years and remains as charming and beautiful as she was in her young years. The famous movie star does not try to appear younger and does not hide his age. She with dignity bears her past years and experience, behaves naturally. When the famous Italian is asked about age, she replies that she does not have secrets to combat old age. It is just necessary to live in harmony with the surrounding world and with oneself, keep a balance and serenity, calmness, without forgetting the joys of life. You need to watch yourself, play sports, dress beautifully, eat normally, sleep at least 7 or 8 hours.
Sophia Loren gets up at 6 in the morning, sleeps at 9 o'clock in the evening. She does gymnastics, goes to the garden, admire her flowers and breathe their scent. Does not smoke, does not drink alcohol, refuses to himself in fried dishes and in oil. She believes that skin cells need to return moisture. And for this drink 2 liters of mineral water every day, all this contributes to the removal of waste products, rinses the kidneys, promotes the elasticity of the skin. The actress is convinced in this that anyone who drinks less liquid is doomed to early wrinkles. She daily drinks 1 glass of yogurt with 1 spoonful of brewer's yeast, this in her opinion gives shine to the hair and elasticity to the skin.
Sophia Loren believes that the enemy of beautiful skin is hot air. It adds wrinkles, dries the skin. To avoid this, you need to take a humidifier, if there is no such device, you need to pour water into the vessel and put it near the battery. The apartment should have a lot of indoor flowers, then they will saturate the air with moisture.
The skin should be constantly moistened with creams and lotions. Sophie cleanses the skin with cream, but also uses soap and water. After cleansing the skin in the morning, she applies a moisturizing light cream, and already before going to sleep on a clean face puts an active nourishing cream. Cosmetics from the eyes remove vegetable oil and does not believe that you need to spend money on other creams for this purpose. Then, on the skin around the eyes of the señor, Lauren applies a cream with vitamin A.
Every three months for two days the actress arranges for unloading her body, drinks only natural juices without sugar, eats only fresh fruit, thus strengthening the immune system, cleansing the digestive tract, and as a consequence, the aging process slows down. She recommends that everyone eat one pineapple a day, those who care about their figure. After all, in pineapples contains a substance that is known as a means to lose weight. It regenerates skin cells and promotes protein breakdown.
And in the daily diet, Sophie does not deny herself to eat the famous Italian pasta. After all, pasta is a healthy meal, if you serve them on a vegetable basis with sauce. The main thing is not to abuse cheese and fat creamy sauces, do not eat a lot of calories and control the size of portions.
We will add daily gymnastics to proper nutrition, every morning she does exercises and 10 minutes of her time, she devotes to it, as well as a contrast shower and you are provided with a good physical form.
Home salon from Sophia Loren
Her appearance is admired by more than one generation of admirers of her beauty and talent, and may need to heed her advice. Every woman in the house must have a beauty salon. At least once a week you need to use it. It should contain items: hair bleach and razor, liquid body cream, face mask, pumice, body brush, powder, fragrant soap, aromatic salt, bath oil and foam. And also - a radio receiver. Prepare everything in advance so that you do not have to get out of the bath in order to spend time with advantage, this will be enough.
Let's find some light music on the radio. While the bath is filled with water, add salt or oil. We'll steal a little face over the sink, and cover the head with a towel. Put a mask on your face and immerse yourself in the bath, try not to think about anything.
Heels and soles of feet are consumed with pumice stone, massage the body with a brush, clean the nails, remove the skin from the wells with a flannel napkin. Shave your hair under your arms and legs. After a relaxing bath, take a cool shower. We put on a wet skin liquid cream, and then powder the body. According to experts, to feel like Cleopatra you need to take a milk bath. No need to smile, but this is possible in our conditions. Of course, swimming in milk is a waste. But the same effect will give a cup of milk powder, dissolved in water.
You rested, the skin became soft. But it's time to get down to business. We take pumice and we process elbows, heels. But the main thing is that we lubricate them with a lot of cream. It is good to rub the body with a brush, so that there are no skin irritations, it should be soft. Flabby muscles have grooves and dimples, they are where the blood circulation is slow. A brush for the body helps improve blood circulation.
It's time for the mask, you can do it yourself. Mix oatmeal with water, and apply a thin layer of gruel to your face. Do not cover only the space around the eyes. When the mask is dry, remove it with a soft cloth. With dry skin, a mask of water and milk powder, it will also be in the form of gruel. When the mask is dry, it will wash off.
In the house near the sink, Sophie has jars and tubes with hand creams, after each contact with water, she uses them, while still wet hands. A cream for nails is used regularly, get yourself a few jars: one is in the car, the other at the phone, the third in the purse. In order to be able to rub the cream everywhere in the nails, there will hardly be a free minute. And then the cream with your nails will do a miracle. Especially if the nails are fragile, the cream will help them well.
Hair deserve special attention. And in order not to turn into a slave beauty salon, you need to be able to take care of your hair at home. Sophie gets out of bed, carefully combs her hair with a brush. Before winding the hair on the curlers, she moistens the ends of the strands with wet fingers, then splashes the hair with toilet water. Hair smells nice, and alcohol, which is in the spirits, helps to dry the hair curled on hair curlers faster. And while she is dressing and doing make-up, her hair dries and you can already comb it. Thanks to this procedure, the hair looks beautiful and lies in the natural waves.
When something women want to change in their life, they go to the hairdresser, but not always a change of hairstyle can be successful. So before you go there, you need to count to 10 and calm down.
Now we know about Sophia Loren taking care of herself. Following these simple tips, you can always be in shape, look beautiful. Just do not forget every day, watch yourself. And the result will not take long.