By the eighth month, many babies fall head first. Thus one press a chin to a breast (longitudinal head prevlejanie), others, on the contrary, raise a head. This arrangement of the child in the uterus is called an anterior head. And in the first, and in the second case, a woman can give birth naturally. Some originals are placed across the mother's tummy. In this situation, specialists recommend a cesarean section. It happens that the child turns down his legs or ass. Then you have a chance to give birth to it yourself. But best of all, if the baby does fall as it should, head down. And he will do it if you help him. Learn how to properly lay the fetus in the womb, with the help of our recommendations.
Straight Talk
Today, specialists widely practice the method of visualization. This procedure is pleasant and effective. Her goal is to establish emotional contact with the baby and ask him to turn over.
Cat
Go down on all fours. On the inspiration, kick the back, on exhalation return to the starting position (7-10 times). Exercise will not only help the baby roll over, but also relieve the strain from your spine.
Turns
Lie on your back. Now slowly turn first to one side and try to stay frozen in this position, and then - to another (7-10 times). All exercises perform several approaches per day.
Half-birch
Lying on your back, put your feet on the wall. Put a few pillows under the hips to make the pelvis slightly higher than the head. Lie down so for 10-15 minutes. Croche will become uncomfortable, surely he will want to change the situation.
Think over everything to the smallest detail
Create a relaxing atmosphere. Light the aroma lamp with lavender, mint or bergamot oil (assuming you do not have any allergies!). These smells perfectly relieve nervous tension. Turn on the quiet music. Choose a melody to your taste. You can put a disc with a record of the sea surf or the sounds of nature. Sit in a comfortable chair. Put elbows under your elbows. Grab your tummy, close your eyes. Breathing should be deep and smooth. Imagine yourself a baby. Try to create an image to the smallest detail: draw in your imagination, even pink little fingers. Talk to the little one. Tell me that you love him very much and look forward to seeing him. Explain why you need to roll over. He understands everything! Experts recommend that you visualize in the morning. It is at this time that all metabolic processes in the body are activated. Doctors confirm that such conversations with the child lead to the fact that he is in the right position. Does he hear what Mom says? Or does it just catch the slightest signals coming from you? Science is not exactly known. But the result is undeniable!
Let's fix the effect!
The doctor will recommend you a set of physical exercises. However, after the little one makes his long-awaited somersault, they should not be performed. You never know, your gymnast will want to rummage again! But continue to talk with him. Just like that, heart-to-heart. The method of delivery - cesarean section or physiological birth - largely depends on the presentation of the baby. The doctor will advise the appropriate tactics.