Inna Volovichova is one of the few participants of the TV project "Dom-2", which not only did not spoil its karma by staying on scandalous "telestructure", but also competently used the acquired popularity in later life "beyond the perimeter".
How Inna Volovichova managed to lose weight by 40 kilograms
Inna was remembered by TV viewers for her friendly cheerful character and an insistent desire to lose weight. Literally for a year, thanks to a strict diet and intensive training, she managed to lose 40 kilograms. After leaving the project, Volovichova did not stop there and decided to share her phenomenal weight loss with her numerous fans. Having systematized the basic principles of her diet into a single scheme, she called her "Ineta Volovichova's Diet" and placed it in a wide access. This diet soon became very popular, and the number of people wishing to lose weight by the method of Volovichova increased at times. Inna began to conduct seminars and trainings on losing weight, and also published several books about proper nutrition and healthy lifestyle.
Useful advice отИнны Воловичевой
In one of them, she collected more than 200 recipes for simple dietary dishes, which she willingly shares with her subscribers in Instagram. On the page of Inna, more than 600 thousand people are signed who never tire of thanking her for useful advice and effective motivation in the difficult fight against extra pounds. Today we offer our readers a recipe of vegetable roast with a turkey cooked in pots.
Recipe for dietary roast from turkey
Defrost 200 gr. broccoli and 200 g. string beans, mix with the diced cubes with one onion and carrots, add 500 grams of turkey fillet cut into small portions (you can chicken). Squish until half-cooked for ten minutes in a pan without oil with water, salt and pepper to taste. Distribute the contents of the pan to the pots for baking, previously rubbed from inside with garlic. Sprinkle top with grated cheese fat content of not more than 15%. In a separate bowl, mix one egg with 200 grams. classic yogurt or low-fat sour cream and pour the contents of pots. Cover and cover for an hour in a preheated oven to 180 degrees. Bon Appetit!