Regular medical massage will help to get rid of fatigue and will give the skin a healthy appearance.
In the morning, in order to quickly drive away the remnants of sleep and enter into a working rhythm, take exercise therapy, perform a neck neck massage. Lightly push the pads from the ear to the shoulder girdle, then along the cervical vertebrae in the direction from the hair to the back. At the end of the massage, perform such stroking: press the palm tightly to the skin and perform the movement from top to bottom in the direction from the hair to the back and the shoulder joint.
Daily rubbing of the skin with a body brush with natural bristles strengthens blood circulation and eliminates accumulated fat deposits. Cosmetologists recommend the procedure to those who want to get rid of cellulite. "Work out" the body with a brush before taking a shower.
To relieve tension. Relax after a day's work will help a very simple medical massage. Lie down, bend your legs. Using the fingers of the right hand, slowly massage the area of the left collarbone with circular motions, then with your left hand massage the area of the right collarbone. Now raise your left hand and, tightly grasping it with your right hand, move from the area of the armpits to the elbow. In the same way, massage the muscles of the right hand.
Simple gymnastics of hands. Grab your wrist, lift your wrist, then lower your wrist. Repeat the motion 10 times. The next exercise: grasp your wrist. Pull the thumb of your thumb in a circular motion from the wrist to the ulnar cavity and back. Now, place the right hand and the left-hand pads from the wrist to the elbow area.
Steps require a lot more care and attention than they usually get. Every day, after taking a bath or shower, rubbing your feet with a foot massage: squeezing your fingers into a fist and pressing slightly, slowly pass from the fingertips to the heel. Repeat 20 times.
To avoid unpleasant sensations in the legs after a hard day, daily do such a massage: first of all, you need to rub your hips, then massage your knees with palpating movements. In the same way, work the lower leg, then the ankles, fingers and heels, and then go back up to the hips. After the massage, stand up and alternately shake your legs.
Winter is a real test for health. The most simple and effective way to protect the skin in the cold season is daily rubbing with warming agents. At the heart of the protection of the heating means is a unique component - purcellin oil. This substance is an analogue of a lubricant that covers the skin and feathers of birds, and protects them from hypothermia reliably. Thanks to it, your skin will be protected even at low temperatures.
When preparing for the winter, do not forget to purchase such funds. With such cosmetics your skin is not afraid of snow, nor blizzard, nor frost!
In winter, your skin is supercooled, begins to peel off and dryness occurs. Therefore, in the cold season it is best to wear gloves and use special tools of the winter type. It also helps in the cold regular drinking of hot tea and taking baths.
Massage also significantly improves blood circulation and therefore it is recommended to be performed daily. The blood thus warms up.
Massage is also recommended for pregnant women, children and newborns. Self-massage is a massage treatment at home. Therefore, it is recommended to conduct therapeutic massage, in the evening and preferably before bedtime. Believe me, after some time you will really see significant results.
And if you have a constant headache, you can also self-massage your head. To do this, put your fingers on your head (on whiskey) and massage until the headache is gone.