It is important to learn to relax. After the relaxation you will be full of energy and strength, rested and the restored organism will be resistant to stress, the mood will rise. We will tell you how to relax properly, and what relaxation is for.
Why relax?
On the body, relaxation is very good. Let's talk about this in more detail. Relaxation will help you get rid of the negative emotions that are enough in our life - experiences, worries, conflicts. Yesterday's experiences in the morning become less painful and not so important, but because sleep is an important variant of relaxation. But it happens that before a difficult and important conversation you need to quickly put your nerves in order, relieve tension. To do this, you need to sit comfortably, concentrate on your breathing and relax, then the excitement will no longer eclipse the mind.
Relaxation will help the development of intuition, the brain, which is free of emotions, listens to the signals of its inner voice. It is also known about the relaxation that many great discoveries are made in a state of deep relaxation. Therefore, if you are looking for an answer to a question that you are worried about, and do not know what to do next, apply the relaxation technique, and then the answer will come itself.
Relaxation will help you relax. And this is not a typo. A person who knows how to relax, owns his body, can never look tight, constrained and clamped, he will look confident and relaxed person. To put it simply, relaxation techniques can alleviate pain.
When you are tired, try to allocate a little time for relaxation, it is possible under any circumstances and takes so little time. 10 or 15 minutes of relaxation can give you a full rest, which in eight hours is not possible. A few minutes and your working capacity is again on top. During the working day you can relax, remove the resulting fatigue and stress, by the end of the day you will no longer look like a squeezed lemon.
We need to relax so that stress and accumulated stress do not pour into the diseases of the gastrointestinal tract, cardiovascular and nervous system. Get used not from time to time, but daily to devote some time to relaxation.
Ways of relaxation
Naturally the best way to relax, it means not to strain, but it's not everyone can. Therefore, we offer several ways of relaxation that are available to any person.
Relaxation associated with respiration
If we feel any negative emotions - anger, anger, anxiety or when experiencing stress, our breathing is shallow, our lungs are then not completely filled with air, but only partially. We feel a headache, fatigue, when the body lacks oxygen and begins to age prematurely.
In this situation, let's sit comfortably on a chair, relax, try to breathe a full chest, and watch our breathing. We take a deep breath and mentally say to ourselves: "I feel happiness", "I am calm and confident in myself" and so on. It takes five minutes to get your thoughts straightened out.
Relaxation based on meditation
This way of relaxation will allow you to completely relax, and look for answers to your questions, find a way out of these situations. To do this, we sit on a chair with a backrest or sit "in Turkish." Relax your hands, put them on your knees, close your eyes, focus on your breathing, breathe deeply.
In order to throw thoughts out of our heads, we will concentrate on words such as calmness, success, happiness, or we start counting, representing each figure in the mind. If you can not get rid of thoughts in this way, then imagine the sky - bright, blue and pure. The clouds are floating in the sky, we will make the picture very clear. And then any thought that appears will be put on the cloud, and let it float away with this cloud.
We will achieve such a state of absence of thought in order to obtain some results from this method of meditation. Let's start in a day from 5 to 10 minutes, and bring to 30 minutes.
Relaxation based on concentration
It is similar to the previous method. Let's sit down and focus on the good words that you have pleasant emotions, this is the name of a loved one, joy, happiness. This word is represented in three dimensions, in color, we will examine each letter of this word, we will say this word to ourselves. And such an exercise, we will do, while it gives us pleasure. It can strengthen concentration of attention and relieves stress.
Let's try other exercises, relax on listening, if we listen to special music for relaxation, consider photos and pictures, video for meditation, concentrate on such feelings that they cause us.
Relaxation associated with movement
Promote relaxation of walks, which we spend in the fresh air in seclusion, closer to nature. We will move in dance to the music, meditate with smooth movements moving to the beat to calm music. You can completely relax only in solitude, so you do not have to hesitate to show your emotions.
Relaxation associated with auto-training and affirmations
With the help of auto-training, a person controls his body, which in the usual state he no longer obeys. Many diseases can be treated by auto-training. The essence of auto-training is the following when we mentally repeat certain verbal formulas, for example: my legs and hands are warm, my heart beats smoothly and smoothly, and so on. But these classes should be conducted only with a specialist.
Affirmations are one of the methods of auto-suggestion, which include some positive statements. If the thought is material, our body will believe what we think and say. Such statements like "I attract good luck", "I am healthy" and so on are welcomed, which is spoken with confidence in the voice and said in a relaxed state.
Relaxation with the help of a relaxing bath
Everyone knows that water calms, relieves fatigue and relaxes. Aromatized, warm baths are used as a way to relieve stress. Add to the bath aromatized bath foam or essential oils, dive in and try to relax, throw all the thoughts out of your head. And in half an hour we will feel rested and refreshed.
Now we know how to learn to relax, then the probability of stress will not threaten you. And knowing all this, we will feel confident enough, we will be able to relieve tension, and also we can use to strengthen our concentration. We can learn to relax, and then we will not be threatened by stress.