Backache behind the wheel - what to do?

Doctors say that every driver has a problem with the back. At the same time, 30% of motorists bring themselves to such a state that only long-term treatment can improve the situation.

The better you sit, the darker you will be!

If, after the trip, the loins begin to ache, the neck is numb and your hands are numb, which means that this is because you are wrong at the wheel. The driver's seat should be the most comfortable, this is very important. Now in the modern model of the car you can adjust the inclination of the backrest, and in some you can fix even the height. If you feel that the chair is not very comfortable, then you need to apply additional accessories.

1. Remember that the seatback should repeat the bends of your spine - this is the most ideal option. In this way, you will be able to secure the right position.
2. Be sure to have a headrest! This accessory makes less stress on the spine, which means that the risk of injury to the cervical department decreases with sharp turns and jerks of the car. Headrest adjust so that the upper part of it was located at the level of the ears or the back of the head.
3. To prevent osteochondrosis, place a special orthopedic pillow under your back. It can reduce the damage to the vibrations and sitting position, moreover, there is strong support for the spine, the pressure on the vertebral column becomes fewer times, the posture is maintained, the fatigue and tension of the muscles are removed. In addition, you can use this pillow only in the car, as well as at home and at work.
4. Very useful accessories are car massagers. For example, cloaks on seats made of rubber or wooden spikes can reduce the load on the spine. Such cloaks need to be properly fixed so that when riding the body does not move down. You can also buy a vibrating massage on the seat of your car, it will relieve tension not only from the back muscles, but also from the thighs with the help of vibrating acupuncture points.
5. Also, for the health of your back, you can buy an orthopedic special seat, before going to an orthopedic clinic. The doctor will look at your spine, assess his condition and, of course, give individual advice and recommendations. Orthopedic seats are made of gel and elastic latex, so the load on the spine is reduced to 60%. Moreover, the blood circulation of the gluteal muscles will improve and the pressure on the small pelvis will decrease severalfold.

Harmful postures

When we passed the courses at the driving school, we were taught how to sit properly. However, many, once they get the rights, completely forget the instructor's recommendations. But it is worth remembering that the right posture is not only comfort and a good overview. This is most important - the health of the back!

Surely you saw the drivers who carelessly collapsed behind the wheel of the car, right? So remember that such a landing in the supine position is the most harmful! Thus, all vertebral arteries overlap, which leads to rapid fatigue, fatigue, decreased attention, reaction and visual acuity. Moreover, aside other organs do not exist - the organs of the small abdomen of the abdominal cavity suffer. Often due to improper landing during driving, there are gastritis, sudden stagnation of blood in the basin of the pelvis, pancreatitis, varicose veins, cholecystitis and so on.

Also very dangerous is the so-called "banana" posture, when you are tilting to the steering wheel, while straightening out the legs to the pedals. Doctors are advised to take care to master health and not take the pose of this fruit, because this will exaggerate the pressure on the discs between the vertebrae.

Also there is another one that is inherent in self-confident drivers when the left elbow is on the window. This posture is very dangerous not only for the back, but for the whole organism, because lateral displacement necessarily leads to deformations in the lumbar spine, with the leader provoking himself on the development of pancreas and liver disease! Also, if your car has armrests, forget about them or do not use them too often.

Another very important moment for health is how close Mysidim to the helm. If you move close to him, the back will get tired quickly, because there is no support. And if you sit too far from the steering wheel, then the load on the muscles of the legs and hands will grow.

What provokes the development of pathology of the musculoskeletal system in drivers?

1. Hypodinamy . The discs between the vertebrae do not have blood vessels, so their nutrition occurs in the process of diffusion. If a person moves little, the trophic processes take place more slowly, while the intervertebral cartilages lose their elasticity and elasticity. After a while, cracks begin to appear, then fragments of gelatinous venom enter and form a backbone. If a person moves little, the tomoids of the abdominal press and back lose their strength, so they can not keep the spine in the correct position, because of this, the load on the intervertebral discs increases. The same processes occur at all large joints, with a large risk of osteoarthritis.
2. Vibration . When the vehicle is moving, your body feels the impact of vibration, while the tiny lines in the intervertebral discs are formed, and eventually the intervertebral hernia can form. Vibration is also harmful to the articular tissue, with degenerative changes in cartilage and bone tissue.
3. Forced position . If you just have to sit in an uncomfortable position, then this leads to violations of posture, muscle strain, impairment of blood supply to internal organs of the body, spine and lower limbs.

Gymnastics and massage for drivers

When the roads are bad, then get rid of the vibration on the body is very difficult, so you need to follow the rules.

1. A day to stay behind the wheel can not more than 10 hours.
2. Every two hours, make stops and get out of the car to rest.
3. At stops, and also if you have got in a stopper, lose no time, make a complex of gymnastic exercises, this will take you only five minutes, no more.

Now consider a small set of exercises that are designed specifically for drivers. It's very easy to do such exercises in traffic jams, do not waste time waiting for the green light at the traffic light, hold it for good. It is through these exercises that you can provide sufficient stress to the muscles of the abdominal press and abdomen, which are not responsible for the health of your spine.

1. Initially, just rub your hands, budtontomalivaesh their soap.
2. Thoroughly stroke each finger of the hand.
3. Make at least five deflections of the trunk back, pryetidyvaya head.
4. Hands carefully rub the back of the neck of the shoulders.
5. Ten times perform torso torso left and right.
6. Lean back as soon as you can, and then the primitive attitude, while lifting your chin, lower your shoulders, bend back and try to pull the shoulder blades together. You must feel how your back muscles are harnessed. In this position, sit for a couple of minutes. Gradually increase the time each day.
7. Put your hands on the back of your head and apply pressure, while lowering your shoulders.
8. Make five head inclinations left and right.
9. Strain the abdominal muscles and hold in this position for 30 seconds, and then relax. Do this 7-10 times.
10. Again, make the torso of the body left and right 5-7 times.
11. Strain the muscles of the buttocks and hold it for 30 seconds, apotheom relax. Do this 5-7 times.
12. Now do an exercise in the ankle joint, as if you are trying to get on your toes, and then go back to the starting position.

If there is a possibility, then at the stops get out of the car and do a few swings with your legs and deep squats. But when driving, special care is given to the landing, regularly straighten your back and pull your shoulders back.

Thanks to these simple recommendations, you will be able to maintain the health of your back, because these exercises can not only help with the pain of swelling, but also will serve as a good prevention of joint diseases, reduce fatigue and give a sense of cheerfulness.