Quite a lot of products exist that are useful for our health. And to a common opinion, nutritionists still can not come on the question of what foods need to be included in a daily diet. But ten of the most useful products can be determined if you compare the opinions of specialists.
Ten products useful to the body
There are many products that are rich in useful substances, but we will consider ten which are very rich in useful properties.
Cereals: oatmeal, rice, buckwheat, millet, etc. - are considered a "storeroom" of carbohydrates. In such products simply a huge amount of carbohydrates, which for energy and maintenance of the forces are simply necessary for a person. Cereals can be used to make cereals, add to bread, soups. In them, the fat content is low, they are rich in complex carbohydrates, which fully nourish the body.
Salmon and other fatty fish contain quite a lot of omega-3 fats, which contribute to a decrease in blood cholesterol, the formation of thrombi. Omega-3 acids reduce the risk of cancer (some types). In addition to fatty acids in salmon, there are many other valuable substances that the body needs. Regular use of salmon facilitates mental state, strengthens memory. In fish there is nicotinic acid, which helps reduce the risk of Alzheimer's disease.
Chicken eggs are very necessary for the body. They have a high content of lutein and protein. Lutein protects our eyes from cataracts. With the use of this product, the probability of breast cancer, stroke, blood clots and heart attack decreases.
Milk is popular all over the world. It is simply necessary for man. In milk, calcium is present, which positively affects the strengthening and growth of teeth and bones. Also in milk there are bacteria that support the functioning of digestive functions.
You do not need to talk about the necessity of eating fruits - everyone knows that. Apple are one of the most famous fruits that are used all over the world. Apples have in their composition a "mountain" of minerals and vitamins. For example, vitamins A, B, C and G, calcium, useful for bone structure. In apples, there is pectin, which lowers cholesterol in the blood. Not for nothing apples are successfully used in diets.
In nuts are also many useful substances. They are rich in fats, proteins, also carbohydrates, etc. Different nuts are very nutritious and they are used for quick recovery after illnesses, with exhaustion of the body. In addition, nuts are a natural aphrodisiac, which increases potency.
Honey is so useful that you can talk about it endlessly. According to the experts, in honey all the useful properties are preserved from the plants from which the bees collected nectar. Therefore, honey is so useful for a person, helps with the treatment of many diseases, strengthens the body, increases immunity. Nowadays there are many types of honey and each kind is very useful for our body.
Green tea is very popular recently in all countries. It perfectly strengthens the body's immunity, is a diuretic. It is recommended for drinking almost all diseases. In addition, he green tea is just a good remedy for removing all kinds of harmful substances from the body.
Olives are also very useful for us. Their value has been known since very old times. They are a source of nutrition. From olives prepare a fragrant and useful oil, which we use for cooking. It is used in the treatment of many diseases. Olives contribute to the prevention of heart disease, cancer, perfectly affect all organs, on the skin. With their regular use, a person permanently retains youth.
Carrots - the most valuable product, which is rich in carotene, many vitamins, minerals. In addition, carrots contain fructose, lecithin, proteins, starch, enzymes, etc. It is irreplaceable with all sorts of diseases for the fastest recovery. In addition, it is useful for vision. It is used on a large scale in almost all dishes. Carrots are very useful for the development of the child's body.