Commandments of youth, beauty and longevity

Scientists have long proven that the emotional state of a person directly affects his health and appearance. It's all about the right attitude to yourself and to life.

Youth and beauty always go hand in hand, and any woman dreams to save as much as possible both that, and another. It is not so difficult as it seems. Correct, positive attitude to events and a healthy lifestyle are the secret of your success, which is concluded in a few simple rules. 1. Do not overeat! Unload your body and support cellular activity. The faster the cell renewal, the younger and healthier you will be. Eat small portions, but not very small. The best way to maintain normal digestion is to use five meals a day in small portions. If you are suffering from excessive weight, try to start eating less every day than the volume of food that you are used to, a third. The ideal single serving is the one that fits in your palm.

2. Balanced diet is a guarantee of health and longevity . But you have to take into account your individual characteristics, because there are no universal criteria and norms in terms of nutrition. Your daily diet should depend on your age.

In the thirty years, as a rule, the first unpleasant wrinkles on the face begin to appear. To push back their appearance, it is better for young women to lean on products such as chicken or beef liver and a variety of nuts. Since they are rich in saturated vegetable fats and polyacids, actively inhibiting aging, as well as a lot of protein and vitamins, which have a positive effect on skin health and health.

Women after the age of forty should pay attention to the nutrition of products containing beta-carotene, which is abundant in carrots. Beta-carotene protects the human body from free radicals, and also reduces the impact of stress on a person, increases immunity and resistance to various infections.

After 50 years, you need calcium and magnesium. Calcium helps to strengthen and protect against the fragility of bone, and magnesium - to support the heart. All these substances will help you get milk and dairy products, hard cheeses, tea and coffee. Just do not overdo the latter, since green tea and natural coffee contain a lot of caffeine, which in large numbers can not help the heart, but, on the contrary, harm.

3. Organize the workplace correctly . Scientists believe that an idle person looks five years older than his biological age. But you do not treat such people, because you spend most of your time at work. Try to organize your workplace correctly, because your health directly depends on it. If you lead a sedentary lifestyle, watch your posture so that osteochondrosis does not develop or worse. Every hour it is desirable to get up from the chair and at least walk down the corridor to disperse the blood. Take care of your eyes, do not sit at the computer for more than 5-6 hours a day and again, do hourly breaks for 5-7 minutes.

4. Sex is the source of youth for a woman . People who often make love, sometimes look twelve or fifteen years younger than their inactive lovers peers, according to sexologists. In all, the endorphins are "to blame" - they are hormones produced in the human body during lovemaking. They are also called "hormones of happiness." Thanks to them, the human immune system is reliably protected, which means that the body as a whole is strengthened and becomes less susceptible to various diseases. In addition, active sex is also a good physical shake for the body. Morning making love perfectly replaces hated by many charging. However, do not forget about the precautionary measures. For the safety of sex, use a condom or other means of intimate protection.

5. You should all have your own point of view ! After all, if you have your own clear opinion on various issues, then the word "depression" for you will be just a set of letters. It has long been proven that a person with good self-esteem and mobile psyche is much more likely to undergo stresses and is less likely to have infectious and catarrhal diseases.

6. Move more into your life . Even some seven to eight minutes of active daily sports work wonders and increase your life expectancy, and just fill you with energy and optimism. After thirty years, an important growth hormone, which is responsible for the regeneration of your cells, significantly reduces its activity in the body, and during sports it again begins to be actively developed. If the constant sports loads are not for you, try just to make more movements in your daily life. Once again, walk up the stairs, not the elevator. Or walk one or two stops on foot, not by bus. In general, more walk, because it will strengthen your heart and blood vessels, which means, will prolong your life and health.

7. The temperature in your bedroom should not exceed 18 degrees Celsius . It is this kind of regime that helps to prolong your youth. It is established that human metabolism directly depends on the environment. In a cool environment, the body relaxes, as the metabolic processes go down, which allows a person to sleep better and in the morning feel cheerful and vigorous.

8. Do not take everything to heart . If you are always korish yourself, keep all the sorrows in your heart, take any trifle very close, do not share with your close attitude to the troubles, then you personally open the gates of the body to any diseases. According to international studies, more than half of cancer patients kept and accumulated negative emotions. Sometimes it is very useful to just cry, so the body gets rid of stress. But stress is one of the main causes of premature aging in the modern world, with its rabid rhythms and an overabundance of information.

9. Develop and train memory and brain! It is very useful to solve crossword puzzles, learn foreign languages, solve puzzles and various problems. Forget about the calculator - count in the mind! The more you make the brain work, the more it will serve you in the future. Mental work activates the cells of the brain, this reduces in the old age the likelihood of the appearance of sclerosis and forgetfulness, and therefore, prolongs youth!

10. Tempered! Contrast shower, taken in the morning, is not only a wonderful energizing remedy, but also an excellent preventive procedure. Doctors have proved that people who are regularly hardened are almost not susceptible to allergies, and even about colds and infections, even there's nothing to talk about.

By the way, Academician I.P. Pavlov believed that the resources of the human body allow us to live up to 100 years. However, by his intemperance and irresponsible attitude to his own health, this period reduces to a minimum. So the quality of your life and the number of lived years in your hands.