When the list of daily affairs grows with every minute, and your life energy decreases every day, it will be difficult to cope. In such cases, well-known herbalists usually recommend plant adaptogens. It has long been known that adaptogens obtained from plants and their parts reduce the level of stress and correct many malfunctions in the body. But in modern conditions, even the most effective substance can not act alone.
A more effective combination of herbs . Each plant is individual: it has special useful properties. One can soothe, while the other will add energy, or increase endurance. Such combinations of plant adaptogens increase the body's ability to resist physical, biological and emotional stress factors, depending on the situation, toning or calming the nervous system. Working in "cooperation" with each other, the herbs regulate the hypothalamic-pituitary-adrenal system, correcting disorders of the nervous system, hormonal background or immunity. A person freed from hormonal fluctuations and nervous breakdowns, looks more positively at life, actively learns the world and interacts with it. Properly designed combinations of adaptogens can help in the fight against the stress that lies in wait for us everywhere.
Dosing guide
But combinations can not only benefit, harm and harm a person. With proper admission, if you follow the directions on the label, adaptogens are safe for a healthy adult. In addition, you can secure yourself by finding a competent phytotherapeutist, which will adjust the dose of plants depending on your problem, weight and sex. For example, if your weight is less than normal, you need to take a smaller dose than everyone else. If you are a nursing mother, wait for a child or plan to conceive, consult a doctor before taking medicinal plants: can you take them. However, if you have a disease or you take medication, a combination of adaptogens and some drugs may be harmful. In order to avoid the "imposition" of the effects of both substances, consult a herbalist.
The result may be unpredictable. For example, Asian ginseng can increase the effect of drugs that dilute blood and worsen the well-being of people with high blood pressure, anxiety and insomnia. Because of its ability to stimulate the thyroid gland, for example, an adaptogen such as ashwaganda is not recommended for increased thyroid activity (hyperthyroidism). If emotional stresses are foreseen in the near future, for example, holiday stress (stress caused by preparing for the holiday, including the purchase of gifts, and spending time with the family), start taking adaptogens two weeks before the event. And then by the time of his offensive, you will be in your best shape.
Ashwaganda (fatigue and insomnia)
The roots of this plant have long been used in parts of Asia and Africa for the treatment of various ailments. The plant struggles with stress, anxiety, anxiety, fatigue, insomnia and has a positive effect on the central nervous system.
How to take: Tincture (1: 5): 30-40 drops 3 times a day. Capsules: one capsule 400-500 mg 2 times a day. Combines with the reception of such adaptogens as: Schisandra Chinese, Panax and Eleutherococcus in the morning in recommended dosages.