Sati Kazanova admits - she has difficulties with the observance of the regime, dislike of fitness and food prohibitions. Agree, with such habits the ideal figure seems an unattainable dream. Satie reveals her secrets: this is yoga, intuitive nutrition and a shower. Such a system of life not only helps the singer to maintain the grace of forms - she gives her soul harmony, restores her stress after stress and helps to cope with the ailments.
Start each morning with a contrast shower. It will not only help you wake up, but also provide powerful toning support to the body. Start with a small temperature difference: change the warm water comfortable for the body with a cool - and so several times. Gradually increase the difference, watching your feelings - you should not experience discomfort. Such a useful habit will strengthen your immunity, and the skin will make it supple and velvety.
Find 15 minutes a day for yoga. Morning exercises "Surya Namaskar" - a panacea for the urban dweller: they do not require special skill, are performed at a comfortable pace and allow to fully relax the muscles of the body, relieving tension. Giving this complex only a quarter of an hour daily, you will get rid of neuralgia, migraines, chronic fatigue and excess weight.
Experiment with your own menu, listening to the needs of the body. Actively use greens, spices and condiments - they make a variety in the usual diet, allowing you to satisfy cravings for new tastes. Do not eat boiled breast every day - it's boring: bake the fillet in a soy-honey marinade, pour yoghurt sauce, add curry, saffron or sesame.