Daily vitamins for pregnant women

In the very first days of pregnancy, the future mother takes care of the baby. It begins with a simple reorganization of their daily routine, rejection of bad habits, proper nutrition and choice of clothes, and most importantly, the future mother is intensively monitoring her health. After all, the development of the child and its safe appearance in the world depend on the well-being of the child. In the program of healthy lifestyle of the future mother should include rest, exercise, a proper diet and a visit to a gynecologist - obstetrician. By the way, do not forget about vitamins. In our time, it is almost impossible to eat fully. Often, food does not fill the supply of minerals and vitamins, so necessary for our body. The daily norm of vitamins for a pregnant woman is the topic of the article.

In the summer and early autumn, it's not hard to make up a supply of vitamins in the body, because fresh vegetables and fruits are always at your service. In winter, the replenishment process is quite problematic - in the shops are sold greenhouse vegetables and fruits, and they are quite expensive. The future mother must necessarily every day include vitamins in her diet. This will help to avoid various complications and problems during pregnancy. After all, vitamins are life. They have a positive effect on various metabolic processes in the body. The daily menu of a pregnant woman should be balanced and filled with various vitamins, proteins and minerals. It should include various cereals, fruits, vegetables, fish, meat, bakery products and dairy products. The content of proteins, fats and carbohydrates should be the most balanced. Usual man of this menu is enough to maintain the necessary supply of trace elements and vitamins in his body, but not enough for a pregnant woman. After all, her body is double loading. For this reason, vitamin supplements should be used, which will supplement the body of the mother and child with missing trace elements and vitamins. Vitamins not only positively influence the metabolism, but also strengthen the blood, nervous, immune systems and contribute to an excellent general state and well-being. But vitamins can lead to destructive processes in the body if they are used excessively. The best option for choosing vitamins is a doctor's recommendation, and you should not deviate from his instructions. For you at the moment, this is the most important.

There are three important points that point to the importance of taking vitamins

1. Start taking vitamins as soon as you decide to have a baby. This will serve as an excellent foundation, both at the time of conception and throughout the nine months of pregnancy at all stages of fetal development.
2. The main thing is to observe punctuality and dosage in taking vitamins. The daily norm of vitamins should correspond to needs of the pregnant woman, defined by the attending physician. In no case can you increase or reduce the dose of vitamins, because such behavior can adversely affect the health of the future mother and her baby.
3. Also, vitamin intake is necessary if a pregnant woman has multiple pregnancies - two or more children. If it is impossible to reject bad habits and with early toxicosis, taking vitamins is most important for a pregnant woman.