The use of fat.
The question of what the harm and benefit of pork fat requires serious consideration. The usefulness of fat is determined by biologically active substances stored in the subcutaneous layer of pork fat. It contains carotene, vitamins A, D, E, as well as arachidonic acid, essential for normal functioning of the heart, brain and kidneys, which is an important polyunsaturated fatty acid.
Studies show that lard has anti-cancer properties, perfectly cleanses harmful cholesterol from blood vessels. The tradition of pickling lard with garlic can be explained precisely by the fact that garlic is a part of many drugs that are intended for the purification of blood vessels. Pork fat included in the diet, promotes the removal of toxins and toxins.
It is worth noting that bacon is the most suitable snack for vodka. It prevents rapid intoxication. Also, pork fat is combined with dry red wine.
Arguing about the benefits and dangers of fat, it is necessary to take into account the contradictions of opponents and supporters of this product, while choosing the "golden mean".
The harm of fat.
There are opinions that fat is fattening, and in part this is true. But, do not forget that you can gain weight from any product, even the most dietary. The point is in the amount of food consumed. This applies to fat - it should be eaten in small portions so as not to get better.
In addition, many believe that fat is one of the extremely heavy foods for the human stomach. But, the valuable fat of lard fats at the temperature of the human body, so a healthy stomach absorbs this product well. However, people who have problems with the stomach and intestines should limit its use.
It can often be heard that bacon is a continuous harmful cholesterol. Cholesterol in this product, of course, is available, but in a much smaller amount than, for example, in butter. The amount that is contained in fat, can not cause the appearance of atherosclerosis. Due to the cleansing of vascular deposits with fatty acids, as already mentioned above, fat, on the contrary, helps to prevent the accumulation of cholesterol formations.
Also, according to the majority, consumption of fat in fried form is very harmful. It is known that any fried food is harmful. But, if you heat fat, not overcooking it, it will be much better absorbed by the body.
One can not ignore another fact - the opinion of the wrong combination of bread and fat. But, this opinion is erroneous. The combination of lard and wholemeal bread is ideally absorbed by the body. If you prefer eating with bacon bread, then this is a clear harbinger of extra pounds.
It should be borne in mind that smoked meat is especially harmful. The combination of fat and meat (neck, bacon, carbonate), so loved by many, also does not have much benefit. Pay attention to the presence of skins on fat.
The caloric content of fat per hundred grams of the product is eight hundred kilocalories. Whether you consume fat or not, depends on the individual preferences of each. Correctly weighing all the pros and cons, you can decide for yourself whether it is beneficial for you or not.