How to quit smoking

Smoking is one of the most common bad habits, detrimental to human health. However, despite the fact that the "Ministry of Health warns", many start smoking during adolescence. Often the first cigarette, smoked more out of curiosity, eventually turns into countless packs. Of course, due to some important factors (contraindications or pregnancy in women), you have to completely give up smoking. Here the question often arises: how to quit smoking? It is clear that it is sometimes not so easy to give up any habit. So, let's find out the main points.

What happens to the body when you quit smoking?

The first reaction of the body to the absence of "fresh" nicotine intake is a decrease in the amount of carbon monoxide in the blood, restoration of the mucosa of the gastrointestinal tract, improvement of the lungs and organs of the cardiovascular system. Along with these positive changes a person can experience nausea, dizziness, dry skin, skin rashes.

After the second week of a healthy lifestyle, the bronchi are finally released from the toxins and toxins accumulated during the period of smoking. In this case, practically disappears cough - the eternal companion of smokers "with experience". In addition, there is an improvement in metabolism and renewal of skin cells, which has a beneficial effect on the color of the face.

Quit smoking - the consequences

However, along with positive changes, the body weight can increase, the general weakness and a headache periodically appear. Many people who quit smoking notice an improvement in appetite - this reaction of the body is due to the presence of substances in the tobacco that "beat" cravings for food.

After a month of giving up cigarettes, the lungs return to their original volume, and after six months you can forever say goodbye to the smoker's coughing cough. In addition, again, you feel the fullness of the perception of tastes and smells - you can again enjoy your favorite dishes and the scent of flowers.

The likelihood of a heart attack, stroke and other cancers decreases by a factor of 2 after a year of smoking cessation. It is this period that is considered the "reference" point of your new life without psychological dependence on cigarettes. However, the whole organism is restored after smoking only after 10 years, and this factor depends more on the "experience" of the smoker.

What are the other arguments in favor of quitting smoking? In addition to positive physiological changes, there are many reasons for the psychological-social nature.

• Increase working capacity, resistance to stress and improve mood
• Elimination of an unpleasant cigarette smell from clothing, hair and skin - this is sure to notice the surrounding
• Increase the speed of thinking and improve mental performance
• Saving time, which before was "killed" by smoke breaks
• Significant budget savings - with this money you can please yourself with useful purchases
• Feeling of lightness and freedom - I did it!

How to quit smoking forever: ways to fight

Having a motivation is half the success of any business. Awareness of the reason for giving up tobacco will serve as the beginning of your struggle against this harmful habit. It does not matter what motivates you to take a decision to stop smoking, because the main thing is the desire to take the first step to a new life.

How to quit smoking? First, select a specific day from which you will start smoking. If you have important business planned during this period, it is better to postpone the fight against nicotine addiction until quieter times. After all, such changes are an additional stress for the body. So, let's consider the most popular ways to combat a bad habit - smoking.

Nicotine patches

The principle of action of this remedy is based on the penetration into the body of a certain dose of nicotine. The patch usually sticks to the shoulder or thigh and once a day secrete nicotine "portion" into the skin, and the duration of the entire course of treatment is 10 weeks. It should be noted that every 3 weeks the dosage decreases slightly, which allows the body to "get used" to therapy, and also to avoid acute manifestations of the withdrawal syndrome.

However, the negative moment of using a nicotine patch is that nicotine still enters the body, which causes the cardiovascular system to suffer. True, pitches, poisons and toxic gases at least do not enter the lungs.

Nicotine chewing gum

In this case, the body receives a dose of nicotine through the mucous membrane of the mouth. Chewing gum should be thoroughly chewed and kept in your mouth for about half an hour to work. Among the shortcomings of this method of fighting with smoking should be noted a specific taste and possible upset stomach or heartburn.

Inhaler with nicotine content

On the appearance of such a drug resembles a cigarette, which you can "smoke". The inhaler contains a special capsule (replaceable) containing a certain dose (10 mg) of pure medical nicotine. When inhaled, nicotine is absorbed through the mouth, and does not enter the lungs. This way to quit smoking is very popular, because the process itself resembles the usual smoking.

Drugs for fighting nicotine addiction

The content of the synthetic analogue of nicotine makes such drugs actually substitutes for cigarettes. Thus, the body receives the usual nicotine dosage, only through medication. And most importantly, thus, toxic compounds - resins, toxins and smoke - do not enter the interior. The use of such drugs helps to avoid manifestations of nicotine withdrawal: nausea, headache, irritability, insomnia, depressive moods. As a rule, doctors recommend this method of fighting smoking to the most inveterate smokers.

Hypnosis as a way to fight smoking

The effectiveness of treatment for nicotine dependence with hypnosis is approximately 10 - 15%. Such an unconventional method involves the patient's introduction into the hypnotic state and the impact on his subconscious. Today hypnotherapy is quite a popular way of fighting with smoking. How to quit smoking forever? This video presents a therapeutic hypnotic session, helping to get rid of bad habits.

Acupuncture

Treatment of nicotine dependence by the method of acupuncture has eastern roots. Many experts consider this technique ineffective - it is rather a method of mitigating manifestations of the withdrawal syndrome, as well as a general recovery of the body. How is the method of acupuncture used in the fight against smoking? See a video about the basic principles of acupuncture.

Traditional means against smoking

Getting rid of a bad habit is often a difficult process and requires considerable moral effort. Especially if the "friendship" with cigarettes lasts several years, and even decades. Therefore, many in this difficult struggle, along with modern methods, resort to popular "nontraditional" recipes to combat nicotine addiction.

Broth from St. John's wort

Brew the herb of St. John's wort (40 g.) For 200 ml of water, and then use it 3 times a day as a regular tea. Due to the high content of hypericin, this broth perfectly calms the nervous system during withdrawal from smoking, and the principle of its effect is similar to that of antidepressants.

Oat broth

For this, you need the seeds of oats (20 grams) and water (200 ml). Cook the broth for an hour, filter and take every morning a glass. The use of oat seeds not only contributes to the reduction of nicotine addiction, but also to the purification of the body of toxins and toxins and heavy metals.

Infusion of eucalyptus

If you decide to quit smoking, you can use infusion of eucalyptus leaves. To do this, pour eucalyptus leaves (1 tablespoon) with boiling water (400 ml) and insist for an hour. Then in the infusion we add glycerin and honey (1 tablespoon). Take one quarter of a glass 7 times a day for 1 month.

Baking soda

Craving for cigarettes is perfectly "beat off" a solution of baking soda (20 g per 200 ml of water). Want to smoke? Rinse your mouth with a soda solution. As a result, aversion to nicotine.

"Nicotine" products

It is known that some products include nicotinic acid. These include: bread, peas, beans, peanuts, beans. Daily use of such products will help the body cope with nicotine addiction.

The decision to quit smoking is taken by everyone. It is important to avoid additional stressful situations, which can provoke again to reach for a cigarette. And even better - to get like-minded people and support in the form of relatives and friends. A successful fight against smoking!