How to spend an active holiday in Moscow?



In a metropolis where most of the day is working in an office that includes a sedentary lifestyle, active rest is not only a pleasant physical and emotional discharge of a modern person, but also becomes necessary for maintaining health and maintaining oneself in a tonus. How to spend an active holiday in Moscow? Beach of the big city or a lot of opportunities?

Every day, doing routine work, facing problems and stresses, we can not overlook how our efficiency decreases, mood and health worsen. We come home tired, irritable, and often because of this we are spoiled watching TV and eating food to drown in the soul of growing anxiety and stress, you can choose a more positive and useful way to spend time. Active rest includes a lot of classes, so you certainly will choose for yourself something to their liking. There are extreme types of recreation, such as parachute jumping, rock climbing, auto- and motorcycle races, rafting.

But if you are not such a desperate daredevil and prefer less dangerous types of recreation, then you can go for roller skating, biking, water skiing. And those who like a relatively quiet rest on a fresh holiday, will approach quite safe with observance of all the rules of riding, jogging, swimming and hunting. Even fishing, tennis and golf can be attributed to active recreation. If you have a desire that is supported by a friendly and cheerful company, you can always get out on paintball as an option for active recreation.

Paintball allows you to lose the negative, warm up and get the most positive and excellent mood!

There is also such a kind of recreation as sports tourism, which in turn includes a lot of active types of recreation, such as horse riding, biking, auto-, mototourism. Many clubs now offer their services in organizing sports tourism. If you have only a couple of days left, then you can choose the weekend hikes.

But you can organize sport tourism on your own. Yes, even walking around the city, parks or suburbs in unfamiliar places is also a kind of sport tourism and certainly an active kind of recreation. If there is a pond in your city or near the city, then for sure there is a service like boating and catamarans. You can use this type of recreation, both alone and in a company of 2-4 people. Boating is a physical exercise and an opportunity to admire nature. But this kind of rest is not suitable for the winter season.

How can I rest in the winter? Winter active recreation includes skis, skates, snowboards and even sleds. Remember, what a pleasure you got in childhood, flying on sledges or icy cars down from the snow-covered mountains! Why do not you remember childhood, and do not play with your friends and loved ones in snowballs? You can even build a snow fortress. And finding a skating rink near the house is no problem at all! Recently, it has become an increasingly popular type of outdoor activity. And you do not need to have skates, because almost all the rollers offer them for hire. In general, any rest, which includes at least a little movement and preferably takes place in the fresh air, is quite suitable, the main thing is that you get pleasure from it! Everyone knows that with exercise, a hormone of happiness is produced - endorphin. And what else do we need in life? Excellent mood, which you will rise right before your eyes at the sight of an excellent figure, which was the result of your active rest! You will spend time outdoors, get not only incomparable emotions and pleasure, but also a charge of vivacity, and health benefits! Now you know how to spend an active holiday in Moscow or any other city of our country!