Benefits of cabbage for beauty and health

Cabbage cabbage is the second most popular among the most widespread vegetable foods in Russia. But, in addition to all this, it still has medicinal properties. Cabbage contains a variety of vitamins: vitamin C (this vitamin is stored in it in almost the same amount in which it is contained in citrus fruits), vitamin A, a group of vitamins B, K, R, PP; tartronic, folic, pantothenic acids; carotene; mineral substances - potassium, iron, phosphorus, calcium, sodium, magnesium, etc.; fiber and many other useful substances. It is very important to say that in the sauerkraut the content of the amount of vitamin C increases. Red cabbage is similar to the white-headed "sister" in its nutritional qualities. About what the benefits of cabbage for beauty and health, you can learn from this material.

Benefit for health.

Cabbage has many medicinal properties. First of all, it is known for its excellent digestion. Cabbage juice helps the healing process and reduces pain in peptic ulcer of stomach and duodenum, with gastritis, liver diseases, ulcerative colitis. With peptic ulcer of the duodenum and stomach, freshly squeezed cabbage juice is taken in a warm form 3 times a day before meals for 30-40 minutes, starting with a half-glass, gradually increasing the dose to a whole glass. 40 days - a full course of treatment, but relief will come in a few days. Excellent cleanses the intestines and stomach from accumulated slag fresh cabbage. It has a beneficial effect on the beneficial intestinal microflora. It improves digestion, eliminates constipation. But with increased acidity in the stomach to take cabbage juice is prohibited.

Fresh cabbage and freshly squeezed cabbage juice reduce the risk of cancer, especially cancer of the rectum. Cabbage juice contains substances called indoles. Indoles contribute to lowering the level of estrogen (a female hormone), which is converted in the body into compounds that can cause cancer. Therefore, the use of cabbage and its juice reduce the risk of breast cancer.

Due to the large amount of vitamin C, fiber and flavonoids, cabbage strengthens the walls of blood vessels, promotes the excretion of cholesterol from the body, and also prevents atherosclerosis. Cabbage is included in medical diets for various diseases of the urinary tract and kidneys, diabetes, obesity.

Cabbage has an anti-inflammatory effect and relieves pain, so in folk medicine, raw cabbage leaves are applied to ulcers, wounds, mammary glands (with mastitis), abscesses. Long (several weeks) night wrapping joints with arthritis, rheumatism, gout will get rid of the pain.

For medicinal purposes, it is better to use raw cabbage, because when heat treatment, its nutritional value will decrease. To cabbage has not lost vitamin C, you need to prepare it for water vapor. To get the freshly squeezed juice, let the finely chopped leaves 2 times through the meat grinder and squeeze through the gauze, or use a juicer (2 kg of cabbage = 1 L of juice). Freshly prepared juice is recommended to drink immediately, otherwise the disintegration of useful amino acids will begin. If cabbage juice is stored (even if in the refrigerator) for more than 2 days, then the destruction of vitamins will occur. To undiluted freshly squeezed juice did not cause gas generation, you need to mix it with carrot juice.

Benefits for beauty.

Cabbage is extremely important for skin health, and is also useful for hair, which is why it has been used for cosmetic purposes since ancient times. Cabbage whitens, cleans, nourishes and refreshes the skin, giving it softness and velvety, and can be used as masks suitable for any skin type.

For dry skin.

For very dry skin.

For the fading skin.

For oily skin.

For normal skin.

Whitening masks.

In order to soften the skin of your hands , 2 times a week make a bath of sour cabbage juice, then grease your hands with fat creams.

Use of cabbage for hair.