It became difficult to breathe: the causes of the phenomenon and methods of struggle

A sudden shortage of air and difficulty in breathing can overtake absolutely any person. And it can be not only in a stuffy place, heat or allergens. If you observe your feelings, you can establish the reasons why it became difficult to breathe. In many cases this can be a sign of a serious illness.

Diseases that make it difficult to breathe

1. Lungs. Perhaps a person recently suffered a cold, which was accompanied by a cough and did not cure him. Against the background of this infection, any chronic respiratory illness can develop, the first sign of which is heavy breathing.

2. Smoking. Fans of tobacco products often face the fact that it becomes difficult for them to breathe after they have abandoned a bad habit. This is due to the fact that the lungs are used to a certain amount of nicotine and they simply do not have enough of this substance.
3. A heart. Violations in the work of this body, namely, arterial vessels, can lead to the fact that a person becomes hard to breathe and simply does not have enough air even when walking, not to mention more serious physical exertion.
4. Vessels. It can be difficult for people who have recently suffered a stroke, serious viral illness or trauma to breathe heavily. This pathology is associated with a disturbance in the work of nerves and vessels.
5. Nerves. Stress and constant overstrain require additional oxygen supply to the brain, which is not always possible. In this case, there is an acute shortage of air.
6. Anemia. With the development of this disease, a person becomes not only difficult to breathe, but also develops general weakness, fatigue and low endurance.
7. Allergy causes a spasm of the respiratory tract, if there is an irritant nearby and does not allow a person to fully breathe.

What to do in this situation?

Not every person will be able to take control of himself and improve his state of health on his own.

• Difficulty breathing may occur when performing unusually heavy physical work. In this case, the body actively converts oxygen into energy and requires additional air, and the breathing system without training can not provide it in such volumes. Therefore, try not to overexert yourself physically or constantly engage in training.

• Being in a stuffy room and suddenly feeling shortage of air, you should immediately make aeration and in the future not allow the accumulation of carbon dioxide
• Be sure to observe hygiene in the workplace and at home: regularly open the windows and let in fresh air; check ventilation; constantly do a wet cleaning to remove all the dust that can become a source of allergy; Install air purifiers and ionizers.
• Try not to be nervous, since the constant influence of stress also has a significant effect on breathing.

If you notice that you often do not have enough air and it becomes difficult to breathe, you can independently do some research, and then show them to a specialist.

First of all, you need to make an electrocardiogram of the heart and chest X-ray to identify possible pathologies in the work of the heart and lungs. It is also recommended to give a general blood test.

But taking any medication alone is not recommended, because appoint a correct treatment can only specialist after studying the results of all studies.

In the risk group are also people suffering from excess weight or psychological disorders. Therefore, if you have a couple of extra pounds, try to get rid of them, otherwise heavy breathing will become your constant companion.