Some women can not so easily reconcile with the rounded tummy and lack of waist, and buying clothes for pregnant women becomes a real stress for them, it seems to them, then pregnant women are only put on unappealing trousers and hoodies. But everything is not so, a huge choice represents your special position. If you want, you can emphasize your tummy, or mask it, in any case the choice of modern and stylish outfits for pregnant women is huge.
Stylist tips
- The number of styles in your position can be slightly limited, but the choice of color is absolutely unlimited. Choose juicy and bright colors, or at least one piece of clothing should be bright, a tunic, jacket or pair of accessories.
"Forget your heels." Only in special cases, but they can not be worn regularly, because the load on the spine of the pregnant woman increases, and this load is further increased by the heels. Choose interesting and bright ballet shoes, leather or soft suede boots, moccasins, or other shoes without a heel.
- If the outfit is neutral, you can make it attractive with the help of bright accessories - jewelry, shoes, bags.
If the stomach is barely visible
- Feel free to wear those clothes that were worn before pregnancy, just give up tightly fitting trousers and jeans, the styles that tightly tighten the waist, from the belts. Prefer soft fabrics and straight cut.
If the stomach is visible
- Buy 2 pairs of pants or jeans for pregnant women with an elastic belt in special stores. You do not need to save on them, it's a practical purchase, which can be supplemented with inexpensive jackets, T-shirts, tunics, and you will always look in a new way.
- Buy A-shaped dresses, tunics, T-shirts, they can be found in any store, not just in specialized stores for pregnant women. Dresses can be worn separately, but can also be combined with trousers.
- Classic dress for pregnant women are dresses with an overstated waist. And they are not boring at all, as many think, they can be amazing, you just need to pick up an interesting fabric, for example, silk, bright drawings or bright colors, interesting finishes.
- Buy a bright coat, in the form of a trapezoid, flared at the waist.
- Who likes skirts, wear them, but in the early stages choose skirts with a low waist, and on long terms of pregnancy choose skirts with an elastic belt.
Hairstyles
We forget grandmother's omens that you can not dye your hair and get your hair cut. This is not only possible, but also necessary. A beautiful fashionable haircut will cheer up any woman, especially pregnant, your baby, will also benefit, when mom is happy, the baby is happy.
- Only hair coloring should be gentle, you do not need to poison the baby and yourself with cheap dyes, you need to paint your hair with good professional paints in a good salon. There you qualitatively will paint, and visiting of good salons, it always pleasant emotions, it is not necessary to save on the kid and on itself.
- Only during pregnancy, you do not need to radically change the hair color and change the haircut, it is known that pregnant women are very sensitive and poorly made haircut can spoil their mood for a long time.
Makeup
Pregnancy is when the time of hormonal changes, and not everyone can boast of perfect skin. Usually future mothers go to extremes, someone tries to level the skin, puts a thick layer of makeup, someone else throws his cosmetic bag and does not look in the mirror. These two approaches are not true.
A future mother needs makeup, only light, it gives self-confidence, as well as its own attractiveness. The skin can be leveled with powder, pimples cover with a thin layer of concealer, you can use lipstick on the tone darker than the natural color of the lips, ink for eyelashes and pencil for eyes.
But just forget about the dense textures of tonal powder and cream, multi-layered shadows, complex make-up. For a pregnant woman, the best choice will be almost invisible, light natural make-up.
Pregnancy for your self-esteem can be a real test. And, despite the fact that many women assure that a woman becomes pregnant during pregnancy, many women do not feel that way. They feel full of women, very tired, that even jogging to the toilet very tired them. Experienced friends who have children, advise them to find the time and energy, spoil themselves, at least 2 times a week. And it is true, it is not known how much time will pass until you have enough energy and opportunity for this. To find a way to quickly come to yourself to spend just a few minutes, so you can pamper your curls.
It's amazing how much the "pregnant woman" can lift the mood to a pregnant woman. After all, only a few minutes, and you will feel more desirable, beautiful, more beautiful. It's very easy to pamper yourself with hair masks.
Mask of olive oil and honey
There are many grooming products that are designed for different types of hair. A simple conditioner for hair - mix 2 tablespoons of honey and 1 tablespoon of olive oil. Gently heat for a few seconds in the microwave until the mixture is comfortable and warm for the skin. Mix the mixture into the scalp and into the hair and leave it for 20 minutes. This mask has valuable substances, honey contains moisturizing natural ingredients that will help the hair to retain moisture.
Mango and banana hair mask
Bananas are good for the health of a future mother. They are also good for hair. Leading manufacturers of cosmetics for hair use bananas. After all, they are rich in potassium, thanks to which hair softens, vitamins A, B, C, E, which make the hair stronger and more elastic. When preparing a mask, do not forget to eat bananas.
Ingredients for the mask: a ripe banana, 1 teaspoon of honey, 2 teaspoons of olive oil, 2 tablespoons of natural yogurt, ½ ripe mango.
Using a food processor, mix all ingredients until smooth. Apply the mask on the hair, while avoiding the roots, if the hair is greasy, apply a mask to the ends of the hair. Leave the mask on for half an hour, then rinse thoroughly.
Small secrets
- A high temperature will help the conditioner or mask penetrate as deeply as possible into the structure of the hair. To do this, just put on a plastic shower cap, or simply put a plastic bag on your head. The source of high temperature is a normal hairdryer. Or just to speed up the procedure, you can wrap a towel over your head with a towel. This will increase the effect of the mask and will keep the heat.
- Essential oil of rosemary can stimulate hair growth. Let's add a few drops of oil in the conditioner and it will become a magic remedy for hair loss.
Practical advice for expectant mother - nutrition of pregnant women
Proper nutrition is a necessary condition for the normal development and growth of the fetus and for the normal course of pregnancy. If a pregnant woman is not eating properly, her body may not have a noticeable effect, but the child can be fraught with serious consequences.
The usual food is our content monotonous. At all times it was difficult to provide pregnant with different components of proper nutrition. Someone may argue that our great-grandmothers did not have to choose, they fed on regular food, sometimes 1 or 2 times a day, and the children were born healthy and normal at the same time.
Here are some arguments for:
- Compare modern food, with the food that our ancestors ate. Modern industrial processing of products deprives them of food natural components.
- Nature has taken care that the future child under any circumstances received all the necessary substances. He gets it from your body, which has great potential. But, if it does not replenish its reserves, then the body will react to this with toxicoses, a violation of appetite, shortness of breath, dizziness, headache, increased fatigue, and so on.
- The main argument - if the nutrition of a pregnant woman is meager, then her body will need emergency help, which can go, then it's about the health of the child. Take advantage of the advice of experienced doctors:
1 Advice. Do not eat "for two", trying to give the baby a lot of nutrients. The condition of proper nutrition is not in the amount of food, but in its variety and assimilation of foods. The quality of food provides the future child with all the necessary nutrients.
2 Advice. Do not pregnant women abruptly change their eating habits, if it is not addiction to alcohol, do not exclude from the diet completely proteins. If before pregnancy your diet was varied and full, then in the first half of pregnancy it should be unchanged.
3 Advice. Do not listen to the opinion of strangers, friends and acquaintances who recommend every day to eat a salad of dandelions, excessive consumption of meat or its complete absence. Perhaps some advice will prove to be justified, but none of the tips serves as a panacea that would ensure the birth of a strong child and could ensure the ideal course of pregnancy in all women. Do not follow blindly advice, better closely watch your health, listen to yourself, be guided by the recommendations and common sense of the doctor watching you.
4 Advice. Be more attentive to your desires for food, do not hesitate to tell them about your loved ones or your husband, listen to them. This is when the "whims" are forgivable and useful. When there is a desire to eat lime, clay, chalk, you do not need to regard it as a quirk and strangeness, but most likely it is a sign that the body lacks certain substances for creating a new life, and you need to take this desire seriously. If the pregnant woman wanted to sour cabbage with vegetable oil, black radish, lemon, herring and so on, then you must definitely provide a woman with these products.
5 Tip. The menu of pregnant women should include the main types of products: fish, meat and meat products, confectionery, juices, fruits, berries, vegetables, cereals and pasta. Bread, eggs, poultry, milk and dairy products. You need to know that there are no good and bad products. Combining them in reasonable quantities, you can provide the child and the future mother with the right nutrients.
The pregnant woman's diet should contain the necessary amount of nutrients - polyunsaturated fatty acids, which enter the body in the composition of vegetable oil, beans - beans, peas, soy. Products of animal origin - fish, eggs, milk, meat, fats. And also microelements, mineral salts and vitamins.
6 Tip. If there is no special need for dietary restrictions in the first half of pregnancy, then in the second half of pregnancy it is necessary to limit the intake of liquid to 3 or 4 glasses per day, this amount includes milk, tea, soup, and other drinks. Prepare the dishes without salt and already on the table to salt out a small amount of salt. It is necessary for normalization of arterial pressure and prevention of edema. During this period, you should use gentle treatment of dishes - quenching or boiling fish and meat, but not frying.
7 Advice. Try, as you can thoroughly chew food, the best option is to chew each piece 30 or 50 times. Before bedtime, do not gorge on. Thus, your body will receive more nutrients, and you will improve the digestion process.
8 Advice. The bowel should be regularly emptied, which is necessary in order to release the body from the products of incomplete oxidation, which are formed in the fetus and the mother. For this purpose, use products that are rich in plant fibers, which stimulate the motor activity of the intestine. Such products include: fruits and vegetables, including juices with pulp, dried fruits, beets, apples. Millet, pearl barley, oatmeal, buckwheat groats enriched with bran - protein-bran bread, doctor's rolls and so on. Bread from a flour of a rough grinding (Ukrainian, rye and others).
Restrictions on nutrition
There are a number of products that the future mother should be avoided. This is an "unhealthy" calorie food for the future child, and food additives and flavors.
- smoked products, fish and meat canned food, sausages and any sausages
- products in vacuum packing
- crab and fish sticks
- chicken rolls
- ready dumplings
- salting
During pregnancy, it is necessary to limit the intake of refined carbohydrates (sweets, confectionery, flour products of higher grades, sugar). They can cause allergy in the fetus and the mother, disrupt metabolic processes, lead to obesity of the pregnant mother and excess weight of babies.
In the second half of pregnancy, it is necessary to reduce the consumption of pickled products, seasonings, spicy dishes, horseradish, mustard, strong meat broths, which worsen the work of the kidneys.
From drinks to exclude coffee in the mornings, replacing it, on not strong tea with jam or broth of a dogrose, to exclude tinctures and house liquors, as however, and any alcohol.
Proper nutrition
In the first three months your food is familiar. You can only reduce food by reducing bread, sour cream, butter and confectionery. Buns for tea should be replaced with crispy bread with food additives. If you will take dairy products of low fat content 0.5-2.5%, get more calcium and keep slim.
In the second trimester, you need to limit the caloric content of the diet. A woman tends constantly to sleep, noticeably reduced physical activity. It is easy to form fat deposits in this period, because the body is already used to the new position and began to accumulate nutrients. Overweight is easier to prevent than to later eliminate. The amount of sugar (candy or jam) should not exceed 40 grams per day.
In the third trimester, when your baby is actively growing, you will have to increase the energy value of the food ration from 3000 to 3100 kilocalories.
Now we see what will be interesting beauty tips for expectant mothers. As you can see, pregnancy is not a reason to give up stunning hairstyles, outfits and makeup. It opens interesting images, new possibilities. Watch yourself, eat right during pregnancy, and your baby will be born healthy and beautiful.