Pregnancy planning allows you to make sure that your nutrition is optimal for the nascent life.
Is it necessary for the future mother to make changes in her diet? This is not required only if a woman leads a healthy lifestyle and respects the basic rules of healthy eating. But it happens infrequently. Study far from home, mastering the profession, meeting, caring about appearance ... In short, the time is short for young people. So it turns out that you have to eat sausages with mashed potatoes from a pack instead of meat and fresh vegetables, chips on the move instead of fruits, glazed curds instead of cottage cheese ... Youth can almost not feel the harmfulness of such food. But now you have decided to become a mother, and it's time to part with the girl's carelessness. Now - only healthy food, only healthy foods and dishes! Yes, it takes time and effort. But your health will be strengthened, you will be vigorous, full of energy and will become even more beautiful. And most importantly - you are waiting for the highest mission and the great happiness that gives motherhood!
A month after the transition to a healthy lifestyle, you will notice that they have become slimmer and slimmer! What needs to be changed in nutrition planning and way of life?
Golden rules.
If you smoke for a long time, try to get rid of this habit no later than the 4th month of pregnancy. So you can reduce the negative impact on the baby to the level of a non-smoking mother. Replace the white loaves and rolls with bran or whole grain bread. A cookie, gingerbread and other flour products - crispy bread and dessert bread products containing rye flour, dried fruits and nuts. Let the sweets give way to tahini halva (a source of vitamin E), layered marmalade (there is a mass of pectin in it). But there should not be many good treats. It is enough for a handful of dried fruits, a couple of dried persimmon fruit ... With these products you will receive valuable and various minerals, vitamins, microelements and fiber. Replace sausage, ham, smoked meat and pelmeni with home-made dishes made from natural meat. The fish should also be natural. If there is a shortage of time, you will be rescued by steaks, fillets, tenderloin or sliced pieces of raw meat. Ready minced meat, meat or fish semi-finished products you do not fit.
Choose foods without food additives. All these preservatives, emulsifiers, flavors, flavor enhancers are not needed by a woman who is preparing to become a mother.
Reduce in the diet products from flour of the highest grade. Let porridge from whole cereals take their place. The greatest value is represented by buckwheat, unpolished rice, millet, oatmeal, corn, pearl barley and barley cereal. Millet will give you magnesium, buckwheat - also pectin, semolina - iron and gallium, the necessary vitamins for hemopoiesis. Oatmeal and Hercules, cooked on water, actively remove harmful substances from the body.
Let your table will be all only natural and in an optimal range: dishes from beef and fish, dairy products, eggs, whole grains, vegetables, greens, fruits, berries!
A miracle happened!
The first step to the happiness of motherhood is made: you are pregnant. Congratulate yourself and take care of food planning, it is optimal for this period.
Vegetables and fruits.
Include in your daily diet at least 1.2 kg of fruit, berries and vegetables (except potatoes). Potatoes, although a vegetable crop, are closer in composition to starchy foods. Cook it in a uniform and eat hot, then it will give you a lot of vitamin C. There are other sources of this vitamin: dog rose, citrus, kiwi, currant, sea buckthorn and sweet pepper.
Attention - beta-carotene.
It is a reliable protector of the embryo, ripening in your body, from various harmful influences. Among them are toxic substances that have got into the body from the outside or formed in it, and harmful radiation.