Features and Benefits
Olives are beneficial for the health of the cardiovascular system. Monounsaturated fats in olive oil reduce the level of unhealthy cholesterol (LDL), along with it, without affecting in any way (HDL) - positive cholesterol, which is most significant for the purpose of creating strong vessels. The polyphenol contained in olives prevents the creation of blood clots in the vessels.
Olives also have a positive effect on bone tissue. I want to emphasize that calcium in olives supports and strengthens bone tissue, which has to do with the creation of joints.
Olives are also useful for the skin. Few people know that it was already in ancient times rubbed into the skin to add to it a unique softness and silky. The latest research confirmed that its regular use protects the skin, moreover, from the harmful effects of sunlight. The high content of valuable vitamin E in olive oil excellently helps to fight the formation of free radicals, responsible for aging of the skin.
Olives in the fight against breast cancer. It should be noted that the addition of olive oil to food on an ongoing basis by approximately 45% reduces the risk of developing a malignant breast tumor. This argued for many years of experiments, and olive extracts are successfully used in the fight against cancers.
Olives are also useful for the digestive system. They themselves are very easily absorbed by our body, and through their low acidity they have a beneficial effect on the stomach, in addition they regulate the absorption of salts and fats.
Fatty acids, which are present in the composition of olive oil, counteract the formation of tumors in the intestinal tract and do not give the opportunity to form an already existing one. At the same time, olive oil has a mild laxative effect for the stomach.
Olives also treat their backs. The jamming of the nerve root activates the pain of the back, the external application of olive oil along with the melted wax helps to escape this pain.
For hair, olives and olive oil are also a valuable product. Italian and Spanish beauties are famous for their radiant and dense hair, which are directly striking in appearance. And in this they helped, in particular, olive oil, vitamins A and E give the hair an unbelievably healthy appearance and some special strength.
These fruits can increase the male potency and cure mental illnesses. Even our ancestors reckoned them the most miraculous properties, and the oil was called to heal the soul, and to promote the potency of men. In addition, olives contribute to conception.
Olives are useful for the bone system. Because of the high content of vitamins A, D, E and K, they are an exceptionally significant and useful product that regulates the fixation of the bone system, which prevents loss of calcium, and also forms and strengthens the bone tissue of both adults and children.
Olive oil lowers the pressure. Pay attention to the regularity that practically the whole range of products that help with lowering the pressure are made on the basis of useful leaves of the olive tree.
Olives cure the locomotor system. Therefore, they have all the chances to help in the treatment of arthritis, gout, osteochondrosis and musculoskeletal system.
Olives help our internal organs. The oil lowers the level of gastric acid, which is what protects the stomach from diseases such as ulcer and gastritis. Above all, olive oil, activating the secretion of bile, is able to ensure the absorption of food, correct and correct the process of releasing the gallbladder, as well as reduce the risk of stones there.
Then, chlorine in olive oil assists in the work of the kidneys and, thus, simplifies the purification of the body of toxins. It also turned out that olive oil has a beneficial effect on the vessels of the brain.
Olive oil is used for the benefit of muscle tone. Manganese in olives favorably affects the regulation of muscle tone, helps normal functioning of connective tissue and is needed to restore cells of articular cartilage.
Olives as antioxidants for joints. Please note that the high content of vitamins E and C helps to overcome articular disease. Usually, free radicals gather in the affected joint, and the antioxidants of these vitamins fight against their pathology.
Olives improve eyesight, heal wounds more quickly. Linoic acid, contained in olive oil, perfectly copes with burns and cuts. In addition, this acid also helps improve coordination of movements.
Recommendations of nutritionists
Nutritionists are very actively used in the development of proper nutrition of olives and olive oil. This is not surprising, since the fatty polyunsaturated acids in the composition, reduce appetite and speed up the metabolism, and this helps to reduce weight.
Dieticians say that olives can not harm people and their health, but it is worth noting several negative facts of this product.
First, olive oil has a pronounced cholagogue effect, so its use is contraindicated in cholecystitis.
Secondly, olives, prepared in large quantities of spices and oils, can adversely affect the stomach. Therefore, with diseases of the digestive tract should pay attention to this.
Thirdly, it is very caloric. One tablespoon contains 120 calories!
There is a misconception that if the products are fried in olive oil instead of vegetable, then it is useful. Do not be mistaken! Any oil after heating becomes harmful to the body, so in order to not eat harmful cholesterol and carcinogens, you should generally refuse to eat fried foods.
In our country, olive oil has been actively used only for the last ten years, unlike the Caucasian countries, where it has been loved for several centuries, so they have so many long-livers. Olive oil is the second of five products, the use of which prolongs life, the first are the mushrooms of sheetaki.
Now you know everything about olive oil, benefit and harm of this product, although, as you have already understood, the main contraindication to using oil is its excessive consumption. Observe the norm and enjoy the amazing properties of this product - the health well of the Mediterranean.