Element of health
Your attending doctor will advise which one is best to choose, but they will all contain the elements most valuable for maintaining our health.
- Vitamin C has an amazing ability to fight infections. In addition, he is responsible for the production of hormones that affect the thermoregulation of the body. If you are constantly shivering, it is worth adding to the diet foods rich in this vitamin: citrus, cranberries, sea buckthorn, dog rose, kiwi, currants, sweet peppers and sauerkraut.
- No less important, in sufficient quantity, our body receives mineral substances that regulate vital processes. Among the priority - magnesium, which in sufficient quantities contain legumes, meat, bran, cocoa, fruits and vegetables green, and calcium, contained in milk and dairy products. Iron activates the formation of antibodies and phagocytes that destroy viral "aggressors", so during the epidemic of influenza it is worthwhile to lean on the liver, sea fish. Zinc strengthens the immune system. This mineral is rich in whole-grain foods and cheese. Contained in nuts, fish and sprouted grains, selenium helps to synthesize special substances, which in turn neutralize free radicals that weaken our immunity.
It is necessary to grow ...
Stale, dry air in enclosed spaces in winter causes fatigue and lethargy, creating ideal conditions for pathogens, and weakens local immunity of the lungs. Open the window and take a few deep breaths of winter air. This not only increases the immune defense, but also stimulates the function of breathing. Increase the resistance of the body to adverse environmental effects and its resistance to various infections will help health-improving tempering. The easiest way is water procedures. A short exposure to low-temperature water and a contrast shower will increase the body's resistance to disease. It is important to follow the basic rules of water quenching.
Begin to pour water at a temperature of 33 ° C and gradually reduce it - first to 23 ° C, and eventually to 13 ° C. Do this gradually and systematically, without major interruptions. For example, wiping the body with a wet towel should be started Preparations based on Eleutherococcus, garlic, echinacea, rhodiola rosea and ginseng strengthen immunity. with a water temperature of 35 ° C. Then every 5-7 days, lower the water temperature by one to two degrees and gradually bring it to 24 ° C. The duration of the water procedure (regardless of the water temperature) is about a minute to one and a half. At any time of the year, activities in the pool are useful, but swimming should not cause overexertion and a feeling of chill. And how pleasant it is to soak in the cold in the bath! Try to observe the regime and spend enough time for sleep (7-8 hours). Constant lack of sleep weakens immunity. And get rid of bad habits! It is proved that smoking suppresses the function of the immune system.
For prevention
Well, if you managed to get vaccinated against the flu, but when the epidemic is already in full swing, it is more appropriate to tackle nonspecific immunoprophylaxis. For example, you can dig in the nasal passages of interferon 5 drops 2 times a day. Effective and taking remantadine in a dosage strictly consistent with your age. Now we know what are the preventive procedures for colds in winter.