The most harmful habits are what they are, and what you need to do in order not to have them? Let's start with the fact that with a healthy heart you will be a lot on the shoulder. Unfortunately, the statistics do not require any special evidence, since it states concrete facts, and they report not in favor of the human population of the globe. Every third earthman has problems with cardiovascular diseases. In order to avoid or at least delay the possibility of the appearance of such diseases, it is necessary to know the sources of their origin, and accordingly, having worked out some rules, they are unswervingly fulfilling them.
Idling
Bad habits surround us everywhere. Do not stay for a long time at the TV and watch all the displayed movies and programs. Such pastime is a direct way to earning cardiovascular diseases, and no exercise-walks will not help you with these consequences. Dr. Harmony R. Reynolds, who is director of the cardiovascular research center in Langon in New York City, says: "In life, the most harmful activities are those that are associated with pastime, allowing nothing to do. Physical exercises can not resist the onset of the consequences of the most harmful hobbies. " The similar situation is due to the fact that lack of movement has a direct effect on blood sugar and cholesterol levels.
Bad habits provoke the state of gloom and depression, and this is a direct threat to your heart. Not to ignore the consequences of snoring, it is usually the very first symptom to which attention should be paid. Such a disease causes a periodic respiration, subsequently becoming the primary cause of increased blood pressure.
Harmful effect on the body
Too, a kind of bad habit, expressed in the aggravation of alcohol consumption in large quantities, begins with a small, from the first drunk wine, which subsequently acquires a statue of the ritual, then into an ordinary habit, without satisfying which one can no longer live. And as the top of everything, this bad habit can not be controlled by virtue of psychological dependence, turning into a self-contained disease.
To harmful habits it is possible to attribute smoking, but this is rather closer to a similar plane of drug addiction. Only the sourculist can overcome his dependence on the use of tobacco products. The help of doctors in getting rid of bad habits will never be completed, if the person does not want it. But this requires a great force of will.
"Eternal youth"
The desire is in the status of an eternally young, healthy with the onset of age develops into a bad habit, expressed in a constant increase in loads. In addition to both harm and the acquisition of cardiovascular diseases, such an addiction will no longer lead to anything.
Harmful eating habits
The habit of eating evening meal time, primarily men suffer. In part, this is due to the nature of life or work, but the result is one, the acquisition of obesity stages, which only pass to the elevated stages.
One should not acquire one of the bad habits-to feed on raw or bloody meat. It should be remembered that there is a lot of fat in it. This may mean that in the near future you will provoke the appearance of cardiovascular and oncologic diseases of the intestine.
Getting used to dosing all of their food over the years goes to the stage of already a bad habit, with the acquisition of consequences in the form of a possible stroke or kidney disease.