Secrets of making a delicious salad from Chinese salad

Recently, the number of recipes has sharply increased, in which the main ingredient is a Chinese salad. And this is not surprising, because its leaves are not only pleasant taste and a soft crunch, but also contain many useful substances. Even in ancient Rome, Peking cabbage (second name) was attributed a lot of medicinal properties. But the salad from Chinese salad, the recipes of which are given in this article, will allow you not only to saturate your body with vitamins, microelements and amino acids, but also deliciously regale an easy dish.

Salad "Anastasia" from Chinese salad: simple but delicious recipe

This salad is perfect not only for connoisseurs of healthy food, but also for those who want to lose weight, because the combination of vegetables and protein products perfectly saturate the body, without loading it with excess calories.

Necessary ingredients:

• Chinese cabbage - 1 medium pcs.
• Boiled ham - 300 g
• Boiled chicken fillet - 2 halves;
• Carrots in Korean - 100 g
• Chicken eggs - 2 pcs.
• Chopped walnuts - a handful;
• Light mayonnaise or sour cream - 100 g

How to cook?

Peking cabbage should be chopped as thin as possible, then put it in a salad bowl. Boiled ham is cut into thin strips and, together with Korean carrots, is added to Chinese salad. Boiled breast is also cut into strips (try not to make the pieces too large). Eggs are rubbed on a large grater. The resulting composition must be filled with mayonnaise or sour cream and mixed thoroughly. Done!

The second recipe for spicy salad from Chinese cabbage

This option is also appropriate for dietary nutrition, because some ingredients perfectly improve metabolism and give the lean body energy and strength.

Necessary ingredients:

• Smoked bacon (without fat) or chicken breast - 500 g
• Chinese cabbage - 300 g
• Fresh tomatoes - 2-3 pcs.
• Dutch made - 100 g
• Apple cider vinegar (can be replaced with wine) - 1 tbsp. l.
• Vegetable oil - 3 tbsp. l.
• Mustard paste - 1 tsp.
• Sugar, pepper, salt - to taste

How to cook?

Peking cabbage should be finely chopped and put in voluminous dishes for salad. Smoked bacon is cut in the form of straws or we cut along the fibers. We chop tomatoes in thin slices. Cheese should be rubbed on a fine grater. We interfere with all the ingredients.

Now our task is to prepare a dressing, which will give an unusual taste to the salad. For this, mix mustard with vegetable oil and apple cider vinegar. You need to stir until you get a uniform consistency. In the end, you need to salt, pepper and sweeten a little. In some recipes this dressing is replaced with ordinary mayonnaise, but it is already at your discretion. In addition, there is almost the same salad recipe, the only difference is that the smoked breast is replaced by boiled salmon. Of course, the taste will change greatly, but the salad promises to be no less tasty. So it's worth a try!

Salad from Chinese cabbage, as you already understood, a rare combination of good and taste. Another advantage of this dish is that it can be safely served on a festive table, because it turns out to be lush and appetizing.