But there are diets that have been tested by many women and proved that they are not only able to lead to weight loss, but also do not cause harm to health (and this often happens with a sharp change in diet).
Effective integrated diets
The list of the best diets given below can cause controversy and contention that there are others, though not so well-known, but no less effective. However, in choosing we were guided by the rate of fat burning, the number of positive reviews and prevalence.
Non-carbohydrate diet
Founders of a diet not without the bases believe, what exactly the surplus of carbohydrates in an organism leads to excess weight. Indeed, the body may simply not have enough energy to burn all the incoming carbohydrates. Thus, by limiting such products and not limiting everything else, it is possible to lose weight completely without harm to health and a constant sense of weakness from malnutrition. The bottom line is that carbohydrates enter the body in a limited amount. Protein foods (meat, eggs, dairy products) are not subject to control. In addition, you can eat vegetables and fruits in unlimited quantities.
Menu for one day:
Dietary meat - 400 g (chicken, beef, pork without fat) boil without salt and divide into four meals. Every time you need to add garnish from vegetables to the meat, which you most like to taste. You can drink a decoction of wild rose or compote of dried fruits without sugar
Hollywood diet
The name suggests that it is used by Hollywood stars to bring themselves in shape before taking responsible actions. However, quickly get rid of excess fat for a week does not work out - the diet is designed for two weeks. And although she, according to many movie stars, the best in the world, will face many limitations. Under the ban comes salt, sugar (including in products) and alcohol.
This effective diet is aimed at increasing the intake of foods with a protein content and a large amount of water. It turns out that for a day a person receives a maximum of 800 calories, which is very small. Thus, the weight is guaranteed to go away, even if you spend the whole day just lying on the couch.
Diet top models
We included it in the list because of high efficiency. But the testimonies indicate that not everyone can withstand it.
It lasts only three days. But for all this time you can eat just one egg and 300 grams of cottage cheese per day, washed down with water.
Sample menu:
Initially, the diet included expensive seafood, which world celebrities can afford, but they are inaccessible to most people. Over time, the products included in the menu of this effective diet have been slightly modified to meet the needs of ordinary citizens.
Let's give an example of just one day to have a general idea of the menu forming system.
- Breakfast: not available
- Lunch: tomato, one egg, a cup of coffee or green tea
- Dinner: cabbage and cucumber salad, half a grapefruit, one chicken egg.
The remaining six days of the diet are also designed to combine protein foods with fruits and vegetables, after which the cycle is repeated for another week.
The most effective mono-kits
They mean eating one particular product for a short time. For such a period the body burns all the excess fat, but gets enough useful substances for normal life.
Kefir diet
Comments of women who have gone through this diet say that it is very strict, but at the same time effective. There are several variants of kefir diet.
- for three days it is necessary to drink only kefir (one and a half liters), dividing it into several receptions
- five or six days to drink one and a half liters of kefir and eat about a kilo of vegetables or fruits
Buckwheat diet
Observing all the prescriptions, you can throw up to 10 kilograms, but hold out the right time is quite difficult. Within a week you need to eat only steamed buckwheat without salt, washed down with low-fat kefir. Water can be consumed in unlimited quantities.
Having looked through the list, it is possible to make a choice towards one or another diet, according to one's preferences, based on the capabilities of willpower.