According to experts in the diet, the human vegetable oil should be much more than animal fats. This is because they do not contain cholesterol and are very rich in fatty acids, which are so necessary for a person. They are polyunsaturated, monounsaturated and saturated acids. Especially the body needs mono-and polyunsaturated acids - omega-6 and omega-3. Therefore, the most useful vegetable oil should have a large number of them in its composition.
Which oil can be the most useful
In our time there are many different vegetable oils. For example, sunflower, olive, linseed, sesame, peanut and other oils. In addition, all the oils are different in their properties. But how to choose the most useful oil?
Any oil can be refined or refined, or unrefined. On the one hand, the refined oil is light, without sediment, odorless, but it has a reduced amount of nutrients needed for the body, as they are "lost" during processing. With this treatment, carotenoids and vitamin E are lost, substances phospholipids that help to remove harmful cholesterol from the body are removed. Vegetable unrefined oil is the most useful for the human body, since it retains various vitamins and useful compounds. In addition, unrefined oil is stored longer.
In addition, the usefulness of vegetable oil is affected by the way it is produced. The most useful oil is raw and unrefined, which is obtained due to the first cold pressing. If, when buying oil, you want to "fuck" from it is the benefit, then do not buy vegetable oil, if the label says: deodorized, frozen, refined and hydrated - you will not benefit from the oil in the body.
Sunflower oil is a very useful product that is rich in fatty acids (vitamin F). These polyunsaturated acids are simply necessary for us for the formation of new cells, for the good functioning of the functions of the immune system, for the synthesis of hormones. In addition, such fatty acids make the walls of the vessels elastic and strong, reduce the bad effect on human radiation and ultraviolet rays. They also contribute to the functioning of smooth muscle fibers.
Since ancient times, olive oil was valued. It is made from seeds and berries of olive tree. In the pulp contains more than 50% of the oil. But fatty acids in such oil is less, but it is very quickly absorbed by the body, in comparison with other vegetable oils. Olive oil is recommended for those who suffer from diseases of the digestive system, gall bladder, hepatic bladder. It perfectly acts as a cholagogue. It is recommended for prevention and diseases associated with the cardiovascular system, to improve memory. In addition, a highly concentrated oil is able to block the proliferation of cancer cells in the body, so many argue that the most useful oil is olive oil.
But American scientists say that the most useful is avocado oil. Numerous studies have confirmed that the avocado oil in its composition can not be replaced by anything. This oil is caloric, easily digestible. This oil in its value (energy) is superior to eggs and meat, but it is a dietary product. Also, avocado oil contains many unsaturated acids. When using this oil in the diet, you can improve your memory and reduce the risk of cancer and heart disease. It contains substances that help to remove bad cholesterol from the body. This vegetable oil is recommended to be introduced when feeding children, even at an early age. It contains 12 essential vitamins. Regular use of avocado oil improves the condition of hair and skin.
It can be concluded that the most useful oil (vegetable) can not be determined. After all, oils are also useful in their own way: linseed, sesame oil, peach, etc. For each person, its own benefit. One needs elements that are more in olive oil, others in sunflower, etc. Vegetable oil will be most useful if it is prepared according to all necessary norms, which is stored under certain conditions and does not lose its value in additional processing.