Water is a universal solvent. It participates in the process of regulating all body functions. Thanks to a sufficient amount of water, water-tolerant elements (nutrients and chemicals, hormones) are accessible to the most important organs. Reaching dehydrated cells, water triggers vital chemical and physical processes.
Water reduces appetite and promotes the burning of fat stored in the body. It is proved that the lack of it in the body leads to an increase in body fat reserves, and vice versa - a sufficient amount of water helps the body reduce such stocks. This is explained by the fact that water provides normal functioning of the kidneys. Its shortage leads to the fact that the kidneys do not cope with their work on the processing of certain products and some of them are thrown into the liver. In turn, the liver performs one of the most important functions in the body - the processing of fat in the energy necessary for a person. If the liver has to take on a part of the kidneys, then it eventually does not cope with their work. As a result, less fat is burned, more of it remains deferred.
By consuming enough water, we provide a good liquid exchange. An organism that receives less water includes so-called "protection" and tries to save every drop. The fluid in our body is stored in the intercellular space - hence the swelling of the feet, feet and hands. Temporarily cure this ailment of diuretics. Together with water from the body, they also take out important substances. The body again includes "protection" and again there is an accumulation of any liquid, which leads to a worsening of the situation. To avoid such a problem, you just need to give the body enough water.
If you have a violation of water metabolism, then most likely the reason for this is salt. To transfer sodium our organism can only in small quantities. The more salt we use, the more water we need to dissolve it. Therefore, to get rid of excess salt, you need to drink more. The rest of the work will be taken over by the kidneys.
Exchange systems of complete people are exposed to a greater load than the exchange systems of people with normal weight. Therefore, people with excess weight need more water. Water helps maintain the necessary muscle tone, protecting against dehydration of the muscles during their contraction. It also prevents skin stiffness, which can be observed with weight loss. Water removes excess substances from the body, for example, burnt fat.
Water also helps with constipation. When the body feels a lack of water, it begins to look for sources of its receipt. And the first such source is the large intestine, which leads to constipation. But a sufficient amount of water normalizes the work of the intestine.
How much water should a person consume? On average, about eight glasses (200 ml each). People with excess weight should drink more - in the calculation of one extra glass for every 12 kg of excess weight. More need to drink to people involved in sports, as well as in hot and dry weather. It is better to drink cold water, because it is absorbed faster by the body, and according to some experts, it helps to burn more calories than warm.
A sufficient amount of water in the body contributes to the perfect balance of the liquid in it. This allows him to make a so-called "breakthrough". It means that:
- there is an improvement in the endocrine glands;
- excess water is discharged, and fluid reserves are reduced;
- The liver processes more fat into fuel;
- natural thirst returns;
- In the evenings a person feels less hungry.
If there is a cessation of drinking a sufficient amount of water, then the liquid balance is broken again, the body begins to accumulate water, the weight increases, the natural thirst disappears. Improve the situation can be, on time back, and providing a new "breakthrough".