Prohibited foods with a diet.
Trans fats or, in another way, hydrogenic oils of plant origin. In this case, the recommendation can only be one, buying products, you need to choose manufacturers who have proven themselves well. Very often on the labels write that trans fats are not present, but in fact, those in the product is.
It is necessary to avoid saturated fats, since they are practically not prone to decay, and in this connection they settle in our body in the form of excess fat.
Corn fructose. This component was made as a replacement for normal sugar, but this is not a good option for replacement. Corn fructose assists in the deposition of fat, especially fat deposits often accumulate in the abdomen.
Sweeteners that were induced artificially. According to the recommendations of nutritionists, if possible, do not eat such sweeteners, since they activate the need for sugar in the body, as a result, we absorb it even more than before. Therefore, with a diet, these products will only harm.
Flour. There are practically no nutrients in it, and there is very little fiber in flour. It does not promote an effective digestion process and does not allow the products to be transformed into energy, which leads to new fat deposits.
Salt. Table salt does not contain any energy value, but it inhibits the decomposition of fats. Water from our body is excreted in small amounts, which causes a swelling, and the process of losing weight is inhibited.
Starch. All your efforts to reduce weight can be reduced to zero due to products such as potatoes and white rice. Potatoes and rice are not saturated enough with nutritious and useful elements, as a result of which the feeling of hunger comes much faster. It is better to remove these foods from your diet with a diet.
Sugar. It promotes fatty deposits in tissues, since it is not easy for our body to split it. Avoid sweet foods, in which sugar is used as a preservative. For example: jams, fruit juices, jams, various energy drinks. As a rule, in such products, sugar is contained in a high concentration.
Mayonnaise. Lovers of salads add a small amount of mayonnaise, but here you should pay attention to the fact that even a small amount of it increases the energy value of the dish almost twice! For dressing salads, it is better to choose low-calorie mayonnaise or, alternatively, to fill the dish with vegetable oil.
Different kinds of white sauces. They often contain in their composition such ingredients: starch, flour, sugar, cream. From the above, you can understand that all these components of the sauce can not help you in reducing weight. These are forbidden foods when carrying out a diet, so, whenever possible, avoid eating such sauces.