If you started to notice the symptoms of flatulence, you need to take care of the prevention of this disease:
- it is always good to chew food, do not drink carbonated drinks;
- include in your diet easily digestible food;
- To exclude from the diet dishes containing gassing products such as beans and other legumes, cabbage, onions, eggs;
- do not mix incompatible foods;
- Do not use foods that hamper the digestive system - milk, sugar, alcoholic beverages;
- those who are obese, you need to limit the number of products used, monitor your weight;
- if there is an allergy, you need to replace food;
- you need to eat before eating warm teas and infusions of dill, anise, caraway, yarrow, cornflower, cornflower;
- it is useful to lead an active lifestyle, move a lot, do breathing exercises and exercises for the press, for example, "bicycle".
Diet.
Vegetable and fruit help with flatulence, but you need to use them separately, in one step. To eat vegetables is useful in the form of salads, use in them cucumbers, tomatoes, carrots, sweet peppers, beets, squash, pumpkin in different combinations. Seeds of pumpkin are also useful. For good work of the intestine, you need to drink in the morning half a cup of sauerkraut juice or cucumber pickle. Also in the morning it is good to eat a shabby fresh carrot.
Treatment of the disease with folk remedies.
There are many folk methods and recipes for treating people suffering from excessive gas generation and bloating.
- Rowan.
It is recommended on an empty stomach to drink infusion of red mountain ash.
- Grecian (cedar) nuts, lemon, clay and honey.
100 g of peeled walnuts or cedar nuts and one small lemon along with the peel to pass through a meat grinder. Add 30 g of purified clay and a little honey to the mixture, mix well. The product can be stored for a long time in the refrigerator, use one tablespoon before eating, twice a day.
- Olive oil, dates and raisins.
In the morning, take one tablespoon of olive oil, and in the evening eat a few pieces of dates and white raisins.
- Apple, prunes, dried apricots, beets.
Sour apple, prunes and dried apricots put out in corn oil for ten minutes. Then add there the same grated beet and one tablespoon of sugar. Bring to a boil, remove the mixture from the heat, allow to cool. Fold the mixture in a jar and store in a refrigerator. Use two tablespoons in the morning, during breakfast.
- Chamomile.
Decoction of chamomile is very effective in treating meteorism. Take one tablespoon of chamomile flowers, pour a glass of boiling water, insist half an hour. Take half a cup before meals, twice a day. It is recommended to drink only water during the treatment with this folk remedy.
Also help enemas with broth chamomile. A solution for cleansing enema is prepared in two hours, in two liters of water, you need to add a glass of chamomile broth. Such enemas should be placed two or three days in a row, in the morning after sleep and before a night sleep. This method of treatment can be applied every three months.
- Kashi.
In the winter season, it is good to eat rice, buckwheat, millet porridge. Porridge is cooked for 10-15 minutes, then one tablespoon of sunflower oil should be added. Gross a porridge for five minutes and cover it. In a millet porridge put a teaspoon of cinnamon, in buckwheat porridge chop the fresh herbs of parsley, dill, onion or leek, add raisins or crushed nuts to the rice porridge.
- Sea buckthorn.
For this, you need to take the berries of sea buckthorn, squeeze them, pour 1, 5 liters of vegetable oil, preferably sunflower. Heat the mixture to 80 degrees, then place the container in another larger container with water, and continue heating in a water bath. After eight hours, the container can be removed from the fire. When the mixture cools, it must be put in the refrigerator. After twenty days, the oil should be drained, and now the prepared folk remedy can be consumed in the morning, one tablespoon, from October to March.
- Bread with bran.
With flatulence, you need to eat bread with bran, as well as just bran. Before breakfast and lunch, eat one teaspoon of food rye bran.
- Garlic, dill, black currant leaves.
Effective infusion of gas formation is prepared as follows: take 2 cloves of garlic, 1 tablespoon of salt, 3-5 leaves of black currant, dill and fill with 1 liter of water. Insist a day in a warm place. The agent to use on an empty stomach is half a cup.
- Tea with milk.
From the accumulation of gases is good helps such a tool as tea with milk. Brew tea at the rate of 1 teaspoon of tea leaves to a glass of boiling water, add ΒΌ cup of hot boiled milk and a little salt. This drink should be eaten on an empty stomach, in small sips.
- Parsley.
Green parsley should be poured with boiling water and let it brew for eight hours. Mix the resulting infusion with mineral water in a proportion of 1: 3. Use on an empty stomach for half a cup.
Treatment with nontraditional medicine requires a doctor's prior consultation. Be healthy!