Who is most susceptible to weakness and drowsiness?
As it is not sad, but there are no age limits for these ailments - both old and young suffer. Of great importance is the presence of chronic diseases, activity, nutrition, sleep and the state of the nervous system.
So, for example, do not be surprised if you have a whole "bouquet" of diseases that affect the condition of blood vessels, stomach, liver, brain. The most common clinical manifestation of the majority of chronic ailments is weakness and excessive desire to sleep.
As for activity, there is a kind of paradox here - the more a person keeps himself from physical activities, the less energy he feels in his body. If your work involves lack of mobility, then try to find a couple of hours a week to visit the pool, fitness or just walking in the fresh air.
Also, we recommend that you revise your diet. Do not blame nature and circumstances, if you yourself supply your body with harmful and high-calorie foods. Excess weight, blockage of blood vessels, formation of toxins - these are the main factors resulting from malnutrition, which deprive you of the tone and joy of life.
A healthy sleep is also important for our life. On average, a person needs about 7-9 hours to feel like a sleeper. It is very important to observe your biological rhythm.
The concept of larks and owls is not an empty phrase, so try to tailor your activities to "your hours".
And the most common reason leading people to weakness and drowsiness is the state of the nervous system. Stresses, neuroses, hysterics and depression - all this does not weaken our vital energy. Of course, it's hard to completely shield yourself from such experiences, but at least try to minimize them due to self-adjustment and positive thoughts.
How to get rid of weakness and desire to sleep constantly
Fortunately, there are many natural energy specialists and simple ways to suppress these symptoms. Foods include natural coffee (no more than 2 cups a day), black and green tea, freshly squeezed juices (preferably a combination of several fruits or vegetables), drinks with the addition of ginseng or ginger extract and chocolate of black varieties.
The physical methods of giving strength and energy include: a small 10-minute charge (in the morning and in the middle of the working day). In addition, try to breathe deeply. Additional saturation of the body with oxygen has a beneficial effect on your performance.We hope that you will take these recommendations into your arms and will feel like a real living creature. And drowsiness and weakness will be forgotten, like a terrible dream. Good luck and be well!