Useful properties of oatmeal

Such a useful oatmeal seemed to be forgotten by many. But not in food additives and not in any tablets is the secret of longevity and our health. On the useful properties of oatmeal, they knew this from ancient times. Oatmeal contains a sufficient amount of vegetable protein, which regulates fat metabolism, in particular reduces the elevated level of cholesterol, as well as sugar in the blood, so it is present in all diet programs.

In oats, a lot of vitamin B6, which strengthens the nervous system and promotes the production of serotonin. And serotonin, as you know, is a hormone of happiness. On this, the useful properties of oatmeal do not end. There is also vitamin E in it, which protects the body from free radicals, which damage the DNA molecule and cause aging. Oatmeal contains manganese and zinc, which are useful for bones, and for the immune system. And this is the only croup, which has no contraindications. Except for small children, who are recommended to give oatmeal after 10 months. The fact is that the oatmeal contains gluten protein, which can cause an allergic reaction in children, because of the underdevelopment of their digestive tract. It has a choleretic effect, which serves as a prophylaxis for cholelithiasis, and also due to silicon it has a beneficial effect on the hair and strengthens the nails, and also helps in the lesions of connective tissue, joints and the muscular system.

Our ancestors also knew about amazing properties of useful oatmeal, it's a pity that not all the recipes are still solved, but what is at the moment, it is necessary to apply to stay healthy. It is recommended a lot of recipes for cooking oatmeal, namely because it is considered not only satisfying, but also very useful. A plate of oatmeal porridge for breakfast is useful to those who want to lose weight or are afraid to get well. Since the starch of this cereal is very slowly broken down in the digestive tract and is also slowly digested, so a serving of porridge gives a feeling of satiety and energizes for a long time, which reduces the possibility of snacks.

The use of oats has long gone beyond making cereals and cereals. Now on the shelves you can find a lot of products, which include this useful cereal. This is bread, pasta, biscuits, yoghurts and desserts

The recipe for cooking oatmeal by Tibetan monks:

Take oatmeal, two tablespoons and diluted with a small amount of water, put on the night to insist. After that, add one tablespoon of pumpkin seeds, banana slices and pine nuts to taste. Mix everything, and eat better in the morning.

The second recipe for oatmeal .

It is necessary to take a small bowl and make a proportion of one to one oatmeal pour warm water, add a small piece of black bread in order to ferment and wrap it with a cloth. After you put wander in a warm place for a day. After a day, put on a slow fire and bring to a boil. Then remove from heat and leave to cool. You can eat with any salad and even jam. When a person develops a gastritis or a stomach ulcer, he has nothing left but to give up the food that he is used to eating. At such times a person needs help, because he needs help and understanding, and best of all in good nutrition.

Treatment of gastritis and ulcers with oat milk , preparation: Pour one tablespoon of oatmeal into a glass and pour boiled cold water, leave overnight. In the morning take a spoon and mix well. The liquid that formed from the oatmeal, gently drained and strained, then put on a weak fire, stirring slightly to warm, so that it was not hot, but warm. Then pour back into the glass and add one teaspoon of honey. Drink in the morning on an empty stomach. In an hour and a half you can only eat. Very often, especially the elderly, pregnant women complain of constipation at the same time, if you take chemical drugs you can only get addictive. In such cases the healers were already familiar with this problem and, by virtue of their skills, they learned how to prepare a good medicine for constipation.

Treatment of constipation .

Take a glass of oatmeal and pour boiling water, insists three or four hours. Then the liquid is drained through a sieve. In this case, dried apricots, figs, crumbled walnuts and added this all to oatmeal. Top with a tablespoon of honey and mix well. For taste, you can add sour cream to your wish.

It turns out with the help of oats you can quit smoking .

To this method of treatment came the former heavy smokers, who accidentally tried oat tea.

Recipe: Take a good and quality non-chopped oats, grind in a coffee grinder and pour a glass of warm water, then put on at night. In the morning, the resulting mixture boil for ten or fifteen minutes, cool and drink like tea. The more often you take such a tea, the less will be the craving for nicotine. Oats turn out to be very effective for beauty.

The recipe for cooking scrub from oatmeal : Take honey 100 grams, oatmeal half a cup, and mix well. This remedy removes dead skin very well from the face and body. Lubricate the areas with a thin layer and leave for seven or eight minutes. Wash off with running warm water.

A useful prescription for face bleaching. You need to take ground oatmeal two tablespoons, yogurt two tablespoons, one teaspoon of honey, one teaspoon of olive oil. Mix well until smooth and apply to face for 15 minutes. Then rinse with warm water.