Eat everything that you like, but in small portions. The more high the product - the less it should be on the plate. This simple trick allows you to "deceive" the brain: you can afford dainties without nervous breakdowns and harm to the figure. The actress admits: this is how her favorite burgers and desserts appear in her menu.
Morning stretching is the pledge of an elegant figure. If you do not have time for long workouts in the gym or jogging after work, find at least 15 minutes in the morning and evening for a simple workout. Simple exercises allow you to maintain the body in a tone and additionally charge with vivacity.
A full 8-hour rest is your assistant in the fight against excess weight. On insomnia, sleep disturbances and chronic fatigue the body reacts with fat accumulations - neither severe diets nor debilitating fitness complexes will help. Rid yourself of stress and kilograms will start to "melt" unexpectedly effectively.
Do not neglect spa treatments. Do not necessarily disappear in the cabin or buy expensive programs - get a hand massager and a hard wool for home beauty rituals. Use coffee and oatmeal scrub to give smoothness to the skin, honey wraps for weight loss and herbal decoctions for moisturizing and cleansing.
Do not forget about active lifestyle and drinking regime. Try to replace some of the usual everyday routes with walking tours - it will take more time, but it will well affect the figure. Drink more pure water to moisturize the skin, green tea - for slender forms and herbal decoctions - to maintain health.