From all sides we hear: "Strengthen immunity - protect the body!" And do it exclusively with the help of expensive doses. But they have an alternative - free, harmless and more pleasant means than drugstores. The young body does not need to maintain vitality by some kind of pill. We can handle it ourselves! Here are 6 easy ways to strengthen immunity. And no chemistry. 1. Walking barefoot.
If you do not belong to people who grasp the inflammation of the lungs (namely lungs, not tricks) from three steps on the cool floor, you can try this simple method. Hollywood goddess, Diane Keaton, who in her sixty "with a tail" loves to walk barefoot in New York, looks as if age does not exist for her. Diane is passionate about healthy eating and is seriously engaged in yoga, but, in addition, she also walks barefoot wherever possible - she is not at all embarrassed by the alleged uncleanness of the city sidewalks. Walking barefoot needs to start gradually, gradually adding time and expanding the territory. On the soles of the feet there are many active points, the stimulation of which leads to work.
2. Pouring cold water.
Those who do this are delighted. Those who have not started yet, are afraid even to think about it. It's easier to start dousing in the summer - hot water in the cities is still turned off, and the cold at that time does not happen so icy. Get used to it a little: first a small scoop, then a little more and a little more. You can experiment - see if it's easier for you to stand for a minute under the shower or just pour yourself out of the bucket. Victoria Beckham remembers that Jeri Halliwell once taught her to finish the morning shower with ice-cold pouring - it not only allows the girls not to get sick, but also rejuvenates the body, helping him to get rid of dead cells. The most important thing is not to get warm after an ice shower with warm water, but immediately rub yourself with a towel.
3. Yoga.
If the problems in the body, in your opinion, are not so pronounced, but the desire to change something has already come - do yoga. Yes, it's complicated and unusual, but no one requires much from you - you can devote yourself two hours a week, and very many problems will go away immediately. Yoga changes the body: the bearing is leveled, the muscles are tightened, and the vertebrae become in place by themselves. And you will feel better: insomnia will disappear, you will cease to be nervous over trifles and you will undertake much more energetic things. Practicing yoga can be a lifetime - in order not to be ill and always be in an excellent moral and physical form. It is enough to look at Cameron Diaz, Sarah-Jessica Parker and Gwyneth Paltrow, to understand: health problems do not threaten yogis.
4. Attitude.
The most accessible way to strengthen immunity. This is the most important part, without it, no ways to strengthen immunity will work! Have you ever seen people who tirelessly say that they have a sore or cold part of the body, that you need to fasten immediately, otherwise you will get sick, and that they would rather stay at home, because they already have a fever? Such characters are divided into two groups: one is mama's babies, who in their childhood have explained that you can get sick from ice cream, you have to walk in slippers at home, and eat first, second and third for lunch. They were so intimidated that now they are actively carrying this idea to the world - believe me, they really get sick from one ice cream, they also need to prove the consistency of their theory. The second group is those who just want attention, and if they are given it, they will gladly eat three ice cream and will be perfectly healthy. Try not to fall into either group. People who conquered terrible diseases got out of them only by believing in themselves and with the iron confidence that they would get out. Will, confidence and attitude in many ways determine our life, and if you pour cold water with the certainty that tomorrow you will get sick - so it will be. And if you use the self-programming mechanism in a positive way - for example, to explain yourself that the hoarse throat is completely useless, because tomorrow you go with friends in karaoke - the increase in immunity will be much faster, and the cold will stop clinging to you.
5. Communication.
Maybe it will seem foolish to some people, but even babies are unhappy with unnecessary sterilization - at least that's what modern pediatricians think. Therefore, an ideally clean room and environmentally friendly products protect us smoothly until we get out into the outside world. Scientists even say that people who often use the metro are less likely to be infected with accidental infections than those who walk or travel by private transport - the former have developed immunity, they do not care. The more we communicate with different people (no one offers to share personal hygiene with them), the more we go out into the world - the higher our resistance to various viruses and microbes. Do not forget about the above described means - in a complex all this will give an excellent result.
6. Fresh air.
It is worth pondering over this truism. Well, if you live in a small clean town, and spend the summer in the village. But when you live in a multi-million city, where a lot of harmful substances are emitted into the air, you often feel weakness and dizziness simply because of a lack of oxygen! Any ways of replenishing its stocks will suit it - even pharmacy oxygen cocktails, not to mention regular walks through green areas (square in the center is not an option, although better than nothing). Accustom yourself to regular trips outside the city - in the warm season it is pleasant, especially since you can swim and sunbathe in the country. If you are not only lying on the grass, but also riding a bike or playing volleyball, you will bring great benefits to your body. And you can strengthen your immunity for the whole year ahead.
Thanks to these 6 easy ways to strengthen immunity, you will always be in shape. At the same time, you do not have to spend on expensive supplements and vitamin complexes. Try it - the result will not keep you waiting.