Instead of fatty sour cream use a mixture of low-fat cottage cheese and milk or kefir in a ratio of 1: 1. Often referred to in the recipes, low-fat natural yogurt can be replaced with yogurt, yogurt, ryazhenka or again a mixture of cottage cheese and milk. The choice depends on the consistency you need. One of the most important pests in the diet and the budget of losing weight, and indeed any person who cares about his health, sausage. Therefore, substituting yourself for meat cuts of your own preparation will benefit the whole family. The whole house will run for a wonderful smell when you bake spices in the oven tongue and chicken breasts or cook, so, mince rolls with herbs and seasonings. By the way, the fat content of minced meat is clearly reduced, adding grated vegetables to it. Cheese or "putty" for sandwiches can be replaced with curd, sprinkled with herbs or garlic, while the bread can first be greased with mustard. If there are no fresh vegetables in the store, use frozen or canned vegetables. True, it is important to consider that canned food is often already salted, so the amount of salt will need to be reduced. For delicious soups, prepare for future use your home-made broth of "proper fatness" (for this you simply cool it and remove fat from the surface) and freeze in 0.5 liter packs. Well, now "HP" offers a dozen recipes from the most affordable products, which every housewife will always find at hand.
... With orange or pineapple
It will take: 400 g of cabbage. 1 onion, 1 carrot, peeled and finely chopped pulp of 1 orange or 200 g of canned pineapple. For marinade: 2 tsp. granulated sugar, 3 tbsp. l. wine vinegar (or juice of 1 lemon), 2 tsp. vegetable oil, salt, pepper to taste. Shred cabbage, chop the onions, grate the carrots. Mix the vegetables in a bowl, add an orange or pineapple. In a large saucepan add the ingredients for the marinade, cook for 1-2 minutes, pour into the vegetable mixture. Let the salad cool and refrigerate for several hours to enhance the taste. Thanks to vinegar, this salad can be stored in the refrigerator for several days. It will be 4 servings, each for 2.5 points, 150 kcal and 7 grams of fat.
... In the marinade
It will take: 1/2 head of cabbage, 2 onions, 2 cloves of garlic. For marinade: 2 tbsp. l. sugar, 1/2 cup apple cider vinegar, 2 tbsp. l. vegetable oil, salt, pepper to taste. Shred cabbage, chop onion and garlic. Mix in a large saucepan for marinade ingredients, cook for 1-2 minutes, then add the vegetables. Allow to cool and refrigerate for several hours to enhance taste. Thanks to vinegar, this salad can be stored in the refrigerator for several days. It will be 4 servings, each 2 points. 135 kcal and 7 g of fat.
... In mayonnaise
It will take: 1/2 head of cabbage, 2 carrots. For marinade: 1/2 cup water, 2 tbsp. l. vinegar. 1 tbsp. l. sugar, salt, pepper to taste, 1 bay leaf, 1 clove of garlic. It will be 4 servings, each with 2 points, 130 calories and 2 grams of fat. It will take: 1/2 head of cabbage, 1 glass of fresh cowberry, salt, pepper to taste, a little vinegar. ^^^^^ Shred cabbage, pepper, salt, sprinkle with vinegar, mix well. Cabbage can be pre-suppressed with a wooden spoon to make it more juicy. Add the cranberries, mix again. It will be 4 servings, each for 1 point, 70 calories and 0 grams of fat.
...With ham
It will be required: 6-8 medium potatoes, 2 onions, 3 cloves of garlic, black ground pepper to taste, 200 g of low-fat ham, 1 bunch of parsley, 1 glass of vegetable broth, 3 tbsp. l. 10% cream or sour cream. 2 tbsp. l. bread crumbs. Cut the potatoes and ham into strips. Grind onion, garlic and parsley. Lay the potatoes, onions, garlic, ham and parsley in layers in a flat refractory shape, the top layer should be from potatoes. Layers of potatoes pepper. Mix the broth with cream or sour cream, pour into the mold. Top with breadcrumbs. Bake in the oven at 225 ° C for 30-40 minutes. If necessary, add a little water. To prevent the top from burning, closer to the end of the cooking, you can cover the casserole with foil. Serve with pickled cucumbers. It will be 4 servings, each with 5 bottles, 300 kcal and 7.5 grams of fat.
... With fish
It will be required: 6-8 medium potatoes, 2 onions. 3 garlic cloves, black ground pepper to taste, 250 g any fresh fish, 1/2 cup chopped dill, 1 cup vegetable broth, 3 tbsp. l. 10% cream or mixed, 2 tbsp. l. bread crumbs. Cut potatoes and fish into strips. Grind onion and garlic. Lay the potatoes, onions, garlic, fish and dill layers in a flat refractory form so that the top layer is made from potatoes. Layers of potatoes pepper. Mix the broth with cream or sour cream, pour into the mold. Top with breadcrumbs. Bake in the oven at 225 ° C for about 30-40 minutes. If necessary, add a little water. To prevent the top from burning, closer to the end of the cooking, you can cover the casserole with foil. Serve with pickled cucumbers. It will be 4 servings, each 4.5 bolts, 290 calories and 6 grams of fat. Cut the potatoes into strips. Grind onion and garlic. From cans to drain all the fat, dry sprats with a paper towel. Lay the potatoes, onions, garlic and sprats in layers in a flat refractory form so that the top layer is made from potatoes. Layers of potatoes pepper. Mix the broth with cream or sour cream, pour into the mold. Top with breadcrumbs. Bake in the oven at 225 ° C for 30-40 minutes. If necessary, add a little water. To prevent the top from burning, closer to the end of the cooking, you can cover the casserole with foil. Serve with pickled cucumbers. It will be 4 servings, each of 5.5 points, 325 kcal and 10 grams of fat.
... Beef with carrots
It will take: 500 g of low-fat ground beef (before scrolling in the meat grinder cut off all the visible fat from the pieces of meat), 100 g of stale black bread, 1 onion, 1/2 cup of 1% kefir, 2 carrots, a pinch of salt and black ground pepper. The meat is scrolled in a meat grinder, mixed with chopped onions. Black bread shredded with a blender to get breadcrumbs, or soak it in water and squeeze. Mix the bread with yogurt, put it aside for a few minutes, then add it to the stuffing. Grate carrots on a fine grater, mix with minced meat. Salt and pepper. Wet 12 cutlets with wet hands. Put them on a baking sheet covered with baking paper. Preheat the oven to 220 ° C and bake cutlets in it for about 15 minutes. To get an appetizing ruddy crust, you can put a baking tray with cutlets on the top shelf of the oven or turn on the "grill" mode. You will get <> portions, each for 2.5 points, 175 kcal and 7 grams of fat.
... Beef with zucchini
It will be required: 500 g of low-fat ground beef (before scrolling in the meat grinder to cut off all visible fat from meat pieces), 1 vegetable marrow, 100 g low-fat cottage cheese, 1 egg, 1/2 cup of breadcrumbs or crushed stale bread, a pinch of salt and black ground pepper . The meat is scrolled in a meat grinder, add grated zucchini, cottage cheese, egg, breadcrumbs. Salt and pepper. Wet 12 cutlets with wet hands. Put them on a baking sheet covered with baking paper. Preheat the oven to 220 ° C and bake cutlets in it for about 15 minutes. To get an appetizing ruddy crust, you can put a baking tray with cutlets on the top shelf of the oven or turn on the "grill" mode. It will be 6 servings, each with 3 points. 200 kcal and 9 g of fat.
... Of beef "Gentle"
It will be required: 500 g of low-fat beef, 100 g of stale white bread, 1 onion, 2 eggs, a pinch of salt and black ground pepper. The meat is scrolled in a meat grinder, mixed with soaked in water and pressed bread. Add crushed onions, eggs, whipped with milk, salt, pepper. Dough properly mix, mold with wet hands 12 cutlets. Put them on a baking sheet covered with baking paper. Preheat the oven to 220 ° C and bake cutlets in it for about 15 minutes. To get an appetizing ruddy crust, you can put a baking tray with cutlets on the top shelf of the oven or turn on the "grill" mode. It will be 6 servings, each with 3 points, 195 kcal and 8.5 grams of fat.
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Jam from quince and walnuts
Required:
1 kg of quince, 500 g of sugar, a packet of gelling agent for the preparation of jam and jam (for example, "Zhelfix"), 0.5 kg of peeled walnuts, one orange.
What to do
Wash the willow, wipe well or dry it. Clean, remove the seminal chamber and cut into small cubes, commensurate with a quarter of a walnut. To prepare a peel: accurately with a knife to remove very much a hot layer, without touching white pulp, a peel from an orange and to cut it with straws. In a saucepan with a thick bottom put quince, sugar, zheliks, walnuts and zest. On high heat, quickly, constantly stirring, bring to a boil. Then reduce the heat and cook the jam, without stopping stirring, for another 3-5 minutes. Be sure to remove the foam. Hot jam pour into pre-cooked dry bikes, allow to cool, and then store in the refrigerator. It will be 20 servings, each with 3 points, 185 kcal and 5 grams of fat.