Skin cleansing leads to such unique results that they are even difficult to properly express in words. Just a few days after the start of this procedure, you will find a lot of new energy in you and feel how much all your systems will become purer and more refreshed, your skin will get a new, more youthful appearance, and your well-being will noticeably improve.
In Europe, skin cleansing was practiced for centuries, especially in hydropathic institutions, where it was used to stimulate the circulation of lymph and enhance the cleansing of the body through the skin. Skin cleansing is also a very important part of the natural healing and healing process. Drainage of the lymphatic system, correctly and professionally used, was an excellent remedy for cancer and other serious diseases, as well as overwork and drowsiness. In addition, skin cleansing has a rejuvenating and cosmetic effect.
Skin cleansing stimulates circulation, promotes the movement of blood through the blood vessels ... When you clean the skin in the places of the main lymph nodes - under the arms, in the elbow and knee folds, on either side of the throat where the used liquid accumulates, it helps to destroy cellulite. Cellulite is caused by the accumulation of lymph and other waste materials along with fats, fluid and toxins that are retained in certain places of the body - most often on the buttocks and legs - and the coarse connective tissue contained there.
If you seriously intend to get rid of cellulite, then thoroughly rub the skin with a brush three times a day to stimulate the tissues under the skin. This procedure should not be performed immediately before bedtime, as the stimulating effect may not allow you to fall asleep. Skin cleansing can be finished with a contrast shower, trying to keep the jets moving from the legs up to the head. It is advisable to pour a little cold water on the head from the base of the skull over the spine for 30 seconds. This will allow the lymphatic, nervous systems and other organs to work more efficiently and can prevent catarrhal diseases.
Skin cleansing in this way is a great way to help the upper layer of dead skin cells separate, relieving you of toxins, bacteria and waste cells. This process opens the pores and improves the removal of harmful substances from the body through the skin.
We have more lymph in the body than in the blood, but it does not have a powerful pump to circulate through the body, and its movement depends on how often we make a deep diaphragmatic breath and move a large amount of it through the body. Movement of lymph is provided by gravity and movement of muscles, forcing it to circulate through the body through the lymphatic system and work on getting rid of the body of waste. Running and other aerobic exercises ensure the correct movement of lymph and the washing of slags from the tissues of our organs. The use of a mini trampoline for jumping for several minutes daily has an excellent effect on the lymphatic system and its normal circulation.
It is best to clean the skin in the morning, before you take a shower. Both your body and your brush should be dry.
Start with the soles of your feet. Clean between the toes, then with powerful movements move up the leg in front and behind with strong sweeping movements.
From the hips, move to the groin, but not through it, since the groin is located in the main lymph node and accumulator.
Stir the belly in a circular motion clockwise, following the natural movement of food through the intestines, repeating the movements up to 10 times.
Clean the palms, the back of the hand, then move farther up the arm to the shoulder.
Move up your body to your heart, then down, when you pass your heart.
Neck, throat and chest pass down, then go to the upper, then to the lower back and buttocks.
Always try to avoid nipples, groin areas, irritated or inflamed skin areas, especially dilated varicose veins and face, although in beauty salons you can buy special brushes and for the face.
You can continue cleaning further by moving over the head to stimulate hair growth and improve their state of their structure. When you are just starting the cleaning procedure, the movements should be gentle, and over time - more severe and stronger. First, for three months, repeat this procedure daily, and then - several times a week.
Brush the skin for 5 minutes, then take a hot shower and at the conclusion go to cold or slightly warm water if it is difficult for you to carry a cold shower.
Caring for your body, regularly producing similar cleansing of the skin, wash once a week with natural soap. Thoroughly rinse, dry naturally, and everything will be fine.