Denote the forbidden products . It is necessary to exclude preservatives, artificial colors, foods that contain a lot of fat, sharp and very salty foods. Even canned peaches, corn, peas, pineapples, pickled tomatoes, cucumbers, are dangerous enemies of our beauty and youth.
Dryness and peeling often occur with low-carb diets. Lack of fat is responsible for the smoothness and elasticity of the skin, prevents the absorption of vitamin A. If the body is deprived of this vitamin, even the spring sun can not please the skin, it will only grow old. With the influence of ultraviolet helps to cope with vitamin A. Sources of vitamin A are all orange vegetables and fruits. In acute conditions for an ambulance, you can buy a nutritious cream with vitamin A content. A stable and lasting effect can be achieved with a balanced and regular diet.
Premature aging. According to researches of cosmetologists and physicians due to radioactive substances and heavy metals, the skin undergoes rapid aging. Basically, they are excreted by antioxidants. These include vitamins A, E, C, and PP. Vitamins are protected from harm, which are applied by the environment, protect the skin.
Vitamins for women to improve the skin from oxidation and from drying
They also increase resistance to ultraviolet radiation. The main sources are green tea, honey, watermelon, berries, Bulgarian pepper, olives, tomatoes, leeks, green salad, broccoli.
A good remedy for premature aging are not only antioxidants, but also adsorbents. These are different cereals, foods rich in fiber. Fiber removes the accumulated slag in the intestines. Then the toxins disappear, the skin becomes more beautiful. But you need to be careful, because an overabundance of fiber can lead to stomach disorders. The main sources are fruits, vegetables, cereals, bran, especially those that are not subjected to heat treatment.
Inflammation and wrinkles
You probably do not have enough polyunsaturated fatty acids. These fats, increase the elasticity of the skin, provide protective functions of the skin and play an important role in the fat metabolism process. It is these fatty acids that contribute to the extraction of fat and the fact that it burns down in the process of energy metabolism. Polyunsaturated fatty acids have a laxative and choleretic effect, reduce blood clotting. And also contribute to the fact that the level of cholesterol in the blood decreases.
The main sources are herring, trout, mackerel, tuna, salmon, walnut, hazelnut, almonds, pumpkin seeds, sesame and vegetable oils. The lack of vitamin C can affect the early appearance of wrinkles. This vitamin smooths the small wrinkles that appear, prevents the formation of deep wrinkles. But you need to know that when cooking in an open dish, with prolonged heat treatment, vitamin C is destroyed, so it is recommended to eat wet and fresh fruit, freshly squeezed juices, sour and fresh vegetables.
Dull color and flabbiness
Vitamin H-biotin is fighting them. It is very important for a beautiful complexion, to maintain healthy skin. The sources of vitamin H are - brewer's yeast, milk, egg yolk, liver, nuts.
Cracks and wounds
Why do the wounds heal badly and cracks appear? Probably, we do not have enough products that are rich in protein. The main source: turkey, chicken, fish. They supply our body with amino acids and proteins, which are necessary for renewal of the skin. A possible source of the problem will be a lack of enzymes and enzymes in the body. Thanks to it, tissues are restored, energy is generated, without enzymes in the body nothing works. But practically all of us lack these important protein molecules. Bad environmental conditions, alcohol, caffeine, constant stress is bad for the enzymes in the body. With a lack of enzymes, aging becomes much more noticeable, the skin is worse restored, diseases occur more often, the processes in the body slow down considerably. In thermally processed food, there are no enzymes. The main source is raw food.
Redness
Often the cause of redness are sharp, fried foods, different smoked foods. If your skin is light and often red, then exclude from your food dessert wines, smoked sausage, hams, smoked meat. These products help to increase the pressure and have a bad effect on the complexion.
Zvezdochki
Their appearance is often associated with a lack of vitamin C. This vitamin is needed for the production of collagen, it provides a normal appearance of the skin. If the skin lacks vitamin C, the skin becomes rough, subcutaneous hemorrhages, the so-called "stars", can easily occur. One of the main sources of beauty is vitamin C, and as a rule it is not enough at the end of winter and early spring.
Now we know what vitamins are needed for women to improve the skin. Following these tips, you need to revise your diet and add those products that our skin will need.