- banana - 1 piece
- milk - 1 glass (low-fat)
- honey - 2 items. spoons
- cottage cheese - 1/2 cup
1. Choose for the cocktail the ripe and sweet bananas, which are intense yellow or even covered with brown dots. 2. The banana must be cleaned and cut into several pieces. 3. Fold the banana pieces in a blender, pour in the same milk and beat well. 4. Add all the remaining ingredients to the blender and beat again until a completely homogeneous drink is obtained. 5. Immediately pour the resulting cocktail into a glass and enjoy the unique. Fruit-milk flavor and healthy calories.
Servings: 1