Let's start counting calories from vegetables. Caloric content is indicated per 100gram of product.
Vegetables
Eggplants contain 4 calories. Beetroot - 17. Cucumber - 23 calories. Green peas are 72 calories. Green beans - 32. White cabbage -27. Sour cabbage includes 19 calories. Cabbage crab - 42 calories. Red cabbage - 24 calories. Cabbage of Beijing -16 calories. Cabbage color - 30 calories. Potatoes - 80 calories. Potatoesmall - 30. In green onions, you can count 19 calories, and in leeks, 33 calories. Onions are 41 calories. Carrots - 34 calories. Cucumbers - 14. Peretssoderzhit 27 calories. Tomatoes - 23. Greens from 30 to 50 calories. Sorrel - 19 calories.
Many of us prefer fruits to vegetables. Let's see which of them are the most dietary.
Fruit
Apricots contain 41 calories. Pineapple contains slightly more - 49 calories. Orange -40. Grapefruit - 35 calories. Mandarin -40. Lemon - 33 calories in 100 grams. Bananas are the most, perhaps, high-calorie. They contain 89 calories. Pomegranate - 52. Pear - 42. Nectarine - 35 calories. Peaches -46 calories. Persimmon - 53 calories. Apples contain 45 calories.
Dairy
Milk contains 64 calories in 100 grams. Cream 10% fat - 118 calories. Sour cream 10% fat - 115 calories. Cottage cheese is low-fat -88 calories. Yogurt - 66 calories. Kefir 1% fat - 36 calories.
A fish
Pink salmon is 147 calories. Carp - 112 calories. Baltic sprat is 137 calories. Sturgeon - 82 calories. Bream -105 calories. Pollock - 104 calories. Okunrechnoy - 103 calories. Fatless lean herring - 135 calories. Cod - 69 calories. Tuna is 136 calories. Pike - 84 calories. Squid (meat) - 110 calories. Shrimp (meat) - 95 calories. Sea kale contains only 5 calories. This is the lowest calorie product from the sea section.
Few people will be able to limit themselves in the presence of a diet in the form of a denture. It turns out that there is absolutely no need to do this. After all, there are tacosorts of meat, in which there is very little fat.
Meat
Veal of the first category contains 97 grams in 100 grams. Svinina is slightly more - 109 calories. Beef tenderloin - 106 calories. Biscuits - 105 calories. Beef kidneys - 86 calories. The heart beef - 96 calories. The special food is 126 calories.
Now let's see how many calories contain ready meals, not too fatty, that will help lose weight.
Ready meals
Borsch with fresh cabbage (500 g.) - 116 calories. Meat broth is 20 calories. Vinaigrette - 128 calories. Eggplant caviar - 91 calories. Ikrakabachkovaya - 90 calories. Potatoes boiled with oil - 126 calories. Boiled potatoes with sour cream - 117 calories. Boiled potatoes with sauce - 90 calories. Kashapurlovaya - 137 calories. Kissel from fresh berries - 105 calories. Coffee soluble without sugar - 2 calories. Coffee black with sugar - 10 calories. Macaroni - 153 calories. Meat stew - 175 calories. Puree with oil - 141 calories. Salad of cucumbers - 76 calories. Tomato salad - 108 calories. Salad from cabbage - 83 calories. Beef stool - 40 calories. Schnitzel - 168 calories. Fresh cabbage soup - 88 calories. Eggs boiled (2 pcs.) - 126 calories.
Here are the main dishes that we can cook ourselves, from which we will not get better, but, on the contrary, we will improve our figure. But in combination with good nutrition it's good to go in for sports.