To increase the tone of the skin and clean it, use corn flour. We will put flour on the important skin and do a light massage for 10 or 15 minutes. Then we wash with water. Corn contains a lot of vitamin A, B, contains valuable amino acids and mineral salts. The skin will be impregnated with valuable microelements, which will refresh its color.
Mineral carbonated water, this is the ideal environment for baths and ablutions. It helps the skin to withstand the corrosive effects of the environment and has a tonic effect.
Prevent the aging process can milk the river, we begin to make an easy peeling with candied honey. Then within 15 or 20 minutes we will take a milky-honey bath. A liter of milk will need 2 or 3 tablespoons of honey. Milk contains a complex of amino acids, and honey contains phytoestrogens and vitamins. They all moisturize and purify the skin, improve the appearance and texture.
If the skin begins to wither, we take a bath with rose petals. To do this, we will fill a handful of petals with a glass of boiling water and insist 15 or 20 minutes. Then the resulting mixture will be added to warm water. This bath will help for dehydrated and prone to fat, dry and sensitive skin.
Instead of petals of roses we use oregano, lemon balm and mint. Without purification, the skin will look faded, so you need to do a peeling. Salt peeling will free the skin from the slag and even the skin surface. If desired, add salt to the sour cream. Mix the sour cream in an arbitrary proportion and this mixture massage the skin. Sour cream will provide a light whitening, nourishing and soothing effect, and the salt will open the pores. This peeling is done on the steamed skin.
The contrast shower will help to escape from neuroses and strengthen immunity. Morning stimulating shower is better to start with warm water, and finish with cool water. In the evening, it is better to finish the contrast shower with warm water. The shower in the morning raises the mood and causes the skin to tone.
A tight, athletic figure, the absence of cellulite on the buttocks and hips, firm breasts, is the dream of every girl and woman. Here you need to add a young and healthy skin. It is not necessary to think that a man by nature is given elastic skin. You need to look after the skin so that it looks great. At home, a beautiful body is a reality. You need to give yourself a little time and attention, and your appearance will become even more attractive.
Secrets of building a beautiful body
- A good effect when creating a beautiful body will give the use of mineral carbonated water. Naturally, this is an expensive pleasure, but after taking a bath with mineral water, or simply washing with mineral water, the skin will get a radiant look. Mineral water protects the skin from negative influences of the environment and perfectly tones up the skin.
- An effective and ancient method of skin rejuvenation is milk. Before taking the milk bath, we will clean the skin with natural honey. Fill the bath with milk, take 1 liter of milk, 3 tablespoons of honey. This bath makes the surface of the skin smooth, without any flaws. Such baths were made by queen Cleopatra.
- In parallel with taking baths to prevent and remove cellulite, we do wraps of problem areas. For three liters of water, add 9 tablespoons of apple cider vinegar. We wrap the problem zones and lie for an hour, hiding behind a warm blanket. Wraps will allow you to lose weight during the week by 2 kilograms.
"But if physical activity is not enough, these procedures will not help." Walking for 30 minutes a day will provide the necessary physical activity. It has long been proven that walking for health is safer and safer than running.
Food. Rational and balanced nutrition is the decisive factor. And how and what you eat depends on your appearance and the condition of your skin. To prolong the beauty of the body, it should be carefully taken care of and cared for, so that the skin does not lose its tone and elasticity, and does not become dry.
By spending a lot of time caring for the face, we often forget about the body. Because the body is hidden for a long time under the clothes, and the skin of the body is not exposed to harmful natural factors and the environment, and is not such a "visiting card" as a woman's body.
If you will cleanse the skin in a timely manner, do massage, weight loss exercises and exercise care and care, and you will look perfect.
Body care consists of several steps
1. purification,
2 . shower,
3 . exfoliation,
4. moisturizing and nutrition,
5. Exercise
On sale there are many cosmetic means for body care, and this makes this occupation enjoyable. The composition of scrub, shower gel, milk, cream contains natural oils and ingredients, they gently take care of the skin.
If you start the morning with a charge, it will improve blood flow and will lead the muscles into tonus. If you do daily exercise, then you will not be tormented by questions like how to tighten the skin in the buttocks and hips and how to clean the stomach.
Skin cleansing with peeling or scrub removes dead skin cells. This procedure allows you to update the cells, allows you to penetrate the moisturizers, and also allows the skin to breathe. It must be remembered that oily skin to itself requires careful care, rather than dry skin. Scrub or peeling should be applied to oily skin 2 or 3 times a week, for dry skin you need to apply 1 time per week.
After a shower, the skin on the human body is unpleasantly pulled together. Nutrition and hydration is another step in the care of the body. Aromatized spray, mousse, cream, nourishing and moisturizing milk make the skin pleasant to the touch and silky. But if you apply excess surplus on the skin, you can pound the pores of the skin, and it will stop breathing. In the means for skin care of the body a large concentration of concentrated products, and these funds more than is contained in the face cream. It is necessary to give preference to a light cream and a spray.
Particular attention should be paid to their feet, they work all day, are in motion. Let's pamper them with a bath with aromatic oils, we will do a relaxing massage of the lower leg and feet. At the end of the procedure, we will apply a moisturizing cream with a drop of some essential oil. Your heels will be gentle, pink and smooth, like a child's.
Timely and comprehensive care of the body will prolong your beauty and youth
Secrets of how you can keep a beautiful body at home
In recent years, people pay little attention to physical stress, an active lifestyle, movement, all this is necessary for the beauty of the body. After all, it is in movement, in the load on the body that the secret of beauty, health and youth is laid. And not only in the gym can maintain the beauty of the body, but also at home. If the body is loose, flabby, then no peelings, creams, masks will not help the body.
The more you exercise, move, with the optimal load on the body, the more confident, healthier and more beautiful you feel. Even with sedentary work, the correct physical load is possible. After all, you not only move, doing dancing, aerobics or in the gym. If you exercise 2 or 3 times a week, and then lead a normal sedentary lifestyle, then this is an insignificantly small load on the body. Our muscles, the body should be kept constantly toned and trained, so that with health problems do not start with age.
What can be done to increase physical activity?
When a person sits in the same position for hours, without movement, without warm-up, without activity, which helps to maintain a slim figure without diets and to look a few years younger than his age, then the organism is, as it were, in a panic. Most of all a person sits in the first half of the working day, and the body is so tired that it does not help even to visit the pool in the evenings.
From the constant sitting the body does not look the way you would like. Especially the muscles on the legs suffer, and with this you need to do something urgently. But not only the seat behind the computer has a bad effect on the muscles of the legs, but also on the back and causes high fatigue and fatigue. You need to move every 40 minutes, and do every 40 minutes a warm-up. This will help the timer on the phone, when he zapischit, you need to get up and do a warm-up.
You can twist the hoop, walk, and just have 10 minutes to rest. To the body felt the energy and strength it is necessary to make vigorous movements. Make corners, if there are no problems with the spine, sharply crouch, do swings with legs, circular movements with hands, shoulders, head, upper body. For the day you need to do a little stretching. And at the end of the mandatory rest for 10 minutes or 15 minutes, and to rest your eyes you just need to look into the distance and so on.
In the morning before work and in the evening to maintain the beauty of the body at home, you need to get up early and do a little workout. Choose exercises that they like, especially do not think about what groups of muscles they are designed for, just do them, and enjoy it.
There should be such exercises as a little stretching, sipping, squats. These exercises make the legs strong and elastic, give a hormonal shake to the body, well toned. And also the "bike" with the feet, the rotation of the head in both directions, circular movements of hands, mahi, circular movements of the upper part of the body.
You may like other exercises and movements, it is not so important, the main thing you will move and give your body the right load.
In the mornings, try to pour cool water. This is the secret of the beauty of the body at home. Pouring water affects the well-being, on the general tone of the body and on the skin. After a 10-minute morning warm-up, wipe off with a cool damp towel. Do this for a week. Then try this wipe finish with dousing with cool water, water should be done 1 or 1.5 degrees cooler, this will be hardening, so it should continue for several days. Then reduce the temperature and "cool" with water several times.
After 1 or 1.5 months, this water should approach the cool water, and this should stop. After dousing, you do not need to wipe yourself, but just wrap yourself in a towel and do your health and beauty. The water on the skin must dry itself. And it will dry without any masks and creams.
On the Internet, you can find several video lessons with gymnastics on the back, press and legs. And when you do not have swimming or training, you can practice under these videos for 15 or 20 minutes. For a change, you can buy a disc with a banner and deal with this disc. These discs with aerobics, dancing, stretching perfectly replace the gym, for those who do not have the financial ability to pay for such activities. The main thing to monitor and constantly play sports.
If the house has an elevator, it is better to walk, it is not climbing the stairs, but descending the stairs burns more calories. You can climb the elevator, and go down to go down. If you go down at a fast pace, smile to the upcoming day, sing some melody. It improves mood and tones.
And of course, walking. Practically in any weather, every day 1.5 or 2 hours you can walk at an active pace through the courtyards of your city.
Now we know what a beautiful body should be at home, thanks to these tips, exercises, masks, one can feel their effectiveness. And then the body will return to the form in which it was, and will become flexible, slim and young. What do you want.