The only way out is to immediately get on a diet that will remove excess fat. But it is worthwhile to warn immediately that the diet for weight loss of the stomach is effective for a short time. To avoid such incidents in the future and not to jeopardize your health, you must constantly monitor your body and perform physical exercises. Diet for the stomach and sides can only provide emergency, local help.
Menu diet from fat on the stomach for a week
In fact, it is based on standard food restrictions. Nutritionists are advised not to replace dishes in the menu and try to follow all the instructions in order to achieve the best result.
Day 1
For breakfast, eat one glass of yogurt and complement it with toast
Lunch: 150 g of boiled rice and a salad of cabbage, cucumbers and pepper
Supper: boiled chicken, best brisket or beef - 100 g, freshly squeezed apple juice, eggplant, ideally baked
Day 2
Breakfast: cottage cheese with 0% fat, coffee or tea without sugar and milk
Lunch: 100 grams of boiled rice and beef
Dinner: salad from onions and tomatoes (250g). A glass of tomato juice before going to bed
Day 3
Breakfast: turkey boiled 100 grams, a cup of green tea
Lunch: 150 g of boiled or steam fish, salad from sauerkraut, onion and peas
Dinner: boiled rice and apple. Before going to bed - a glass of apple juice
Day 4
Breakfast: 100 grams of boiled veal, tea or coffee
Lunch: vegetable soup on broth, bread from bran
Dinner: boiled rice and 150 chicken
Day 5
Breakfast: a glass of low-fat kefir with toast
Lunch: 2 baked potatoes, 150 g of boiled fish, carrot salad with sour cream
Dinner: salad from vegetables and 100 g of boiled veal
Day 6
Breakfast: herbal tea, 2 pieces of oatmeal cookies, one boiled egg
Lunch: boiled rice with turkey (100 grams each)
Dinner: 200 g boiled chicken, fruit salad
Day 7
Breakfast: hard cheese (100 g), green tea with toast
Lunch: boiled rice and vegetable salad
Dinner: 200 g of boiled beef, cabbage and cucumber salad
If there is no time to sit on a diet all week, there is a fast diet for the stomach. According to reviews, it really helps in the shortest time to get rid of sediments.
That's what they write about such a diet.
Veronica:
"Actually, I do not believe in fast diets. As for me, express methods only harm the body. But I needed to quickly remove my sagging stomach, and this diet really helped me. I hope that I will not have to resort to it again. "
A sample menu of such a fast diet
Breakfast: 1 orange and a glass of yogurt or 200 g of cottage cheese and apple
Second breakfast: 2 apples or 1 orange. Can be replaced with three tablespoons of honey
Lunch: vegetable soup and one egg (you can replace 50 g of cheese) or 200 g of chicken fillet on a grill with a salad of fresh vegetables
Dinner: 100 grams of boiled meat and beans or 2 tomatoes, cucumber and 200 g of cooked fillet. You can replace 200 g of any stewed seafood.
Physical activity during a diet
Since the diet for losing weight belly, although it restricts the diet sufficiently, but does not deplete the body, you will not feel unwell, dizzy and will be able to fully implement a set of exercises.
It is recommended to make slopes left and right daily, as well as make corners of the body. A very effective tool may be a hoop. Twist it a hundred times in one direction and the other.
And remember, fast diets for weight loss, even remove fat, but lead to the fact that the body accumulates them in other places, sometimes completely unexpected. So watch your figure constantly and do not forget about an active lifestyle.