Cardamom is one of such natural plant methods, which is both effective and useful, and certainly will not cause harm. Cardamom is a spice, it has a number of useful properties that are used to treat a variety of diseases, but in addition, cardamom removes excess weight.
What is useful cardamom?
Cardamom comes from India, grows in the tropics, it has a dense spicy smell, and the taste is moderately burning. This spice in the natural form works as an antiseptic, Hindus chew it directly in a plant form, if there is inflammatory processes or ulcers in the mouth. In addition, its stable and pleasant aroma is an excellent breath freshener.
Cardamom is used in the treatment of fever and a number of colds, it has a beneficial effect on the human urinary and sexual systems. Cardamom is applied as a fragrance, its fragrance increases the activity of the brain, expands the vessels of the brain and relieves pain.
In East coffee houses, a little cardamom is always put in coffee, caffeine contains harmful substances that cardamom neutralizes, but it co-favors the same taste and an incredible aroma appears. Also it is reliably known that cardamom is also an aphrodisiac.
Effect of cardamom overweight
Cardamom contains a number of essential oils, most of them work to purify the digestive system, stimulating all GIT processes and metabolism. Such an action very effectively reveals and removes the isorganism toxins, slags.
With the regular consumption of cardamom, the metabolism of the organism is accelerated and stabilized. Those. it does not just accelerate, but first balances all processes, and then the consumption of calories is significantly accelerated, respectively, the fats start to burn much faster. In addition, often the problem of gaining weight is constipation, cardamom also solves this problem.
Choose cardamom for weight loss
But not all cardamom is equally useful, it still needs to be able to choose, the only correct option is to buy cardamom entirely in no way in the form of a powder. Cardamom - a kind of plant, its useful part is enclosed in a grain container. So here it should be equally green, without pale spots and necessarily closed. If the grain is cracked or opened slightly, then all substances and essential oils have already evaporated, it no longer has power, apotomus and it does not make sense. In addition to the grains themselves, care must be taken to ensure that the packaging is sealed and does not tear anywhere.
Application of cardamom for weight loss
In application, you need to observe the measure, if only because the cardamom is very fragrant and spicy, its original taste and aroma in large quantities can work with the complete opposite. No, it will not lose curative and useful properties, but the taste of food or prepared drink will be disgusting and completely ruin the impression.
Grain cardamom is perfectly combined with food, especially if you like to eat calories or fats. Also, you can rest assuredly drink your favorite coffee, adding cardamom to it. To avoid overdoing, observe the proportion - a quarter teaspoon per cup of coffee. As for the liquid, tokardamone is equally added to tea and other drinks. If there is sugar diabetes, it will be very useful to add cinnamon along with cardamom, it lowers the glucose level.
If the taste of cardamom does not bother you, then you can chew it directly in the grains. Take a few grains, enough 5-7 pieces, and chew them half an hour before eating. This method is the most effective and digestive process is accelerated even before meals.
Recipes for weight loss tea with cardamom
Teas with cardamom are brewed in different ways. The most persistent cook it in its purest form. To do this, take a teaspoon of grains for 200 gr water and pour boiling water. As a rule, such teas are drunk no more than two weeks, then a break is made, tea should be drunk also half an hour before the consumption of the food. It is important in the process of cardamom weight loss not to drink alcohol, and also to not be ill and keep proper nutrition, after 2 weeks you notice the effect.
The second recipe for tea is cardamom with green tea. To do this, take a small thermos, 1 teaspoon of tea, half a spoonful of cardamom and pour over the boiled water. Such a drink should be done in advance, it is prepared in the course of a year, after which the tea will become a concentrate type. It should be poured as tea leaves and add water, you need to drink, like the previous one - half an hour before the meal. To get the maximum effect, drink four cups a day.
Another recipe for enhanced tea with cardamom. Stronger it is established in combination with ginger, the correct proportion is 1: 1, half a spoonful of ginger and a half of cardamom in grains. Also here you need to add mint fresh, green tea and crocade tea on a tablespoon, all this pour boiling water in the thermos. Again, a small enough thermos and 300 grams of boiling water, the tea should be planted during the night, it is filled as a tea pot and diluted with boiling water.
There is another interesting recipe for cardamom tea, but at once it is necessary to say that many of its taste may seem strange. But this is an explosive bomb for weight loss, it speeds up all the processes of digestion and metabolism, very well burns fats.
For one cup of tea you need 4 cores of cardamom, 4 grains of a black pepper, half a teaspoon of ginger and three cloves. Before brewing the process you need to grind and pour boiling water 300 g, the tea should boil well for 20 minutes, it is recommended to add a little black tea and milk. Drinking is necessary in a warm form and with the addition of honey.
Contraindications
Strangely enough, but cardamom has contraindications, it can not be used:
- nursing and pregnant;
- with chronic gastrointestinal diseases;
- also it is impossible at a stomach ulcer or a gastritis;
- those who do not tolerate cardamom, which can be manifested by allergy.
Do not forget that cardamom, this is not a magic plant, there are no miracles, it helps in weight loss, accelerates and balances the substance. But cardamom is not able to take away from your hands cakes or a piece of fat pork, but because it you have to make efforts and remove at least for a while from their food harmful products. It is important to balance your diet and eat in moderation.