Secondly, it is important to know how to do the right movements. Vertical and circular movements should be greater than horizontal. Thus, you can qualitatively remove the plaque and make a massage for your gums.
The next stage of proper dental care is to have not only a conventional toothbrush, but also an electric toothbrush with a rotating head. You can not use it constantly, but sometimes you need to clean it with this brush for the best removal of the plaque.
Brush your teeth at least 2 times. In the morning before meals and at night before bedtime. Cleaning teeth should last at least three minutes. If you do not have the opportunity to brush your teeth after eating, just rinse your mouth, and you can return the freshness to breathing by using a chewing gum.
Do not forget that the toothbrush needs to be changed every 2 months. Since it becomes soft and promotes the multiplication of bacteria. Irrelevant helpers for oral care are toothpicks and dental floss. These devices should always be at your fingertips everywhere. These tools will help get rid of food particles and plaque in hard-to-reach places. The electric brush sometimes can not cope with the bloom, but the dental floss will remove it quickly.
In order to remove larger food residues use wooden or plastic toothpicks. They are needed to cleanse the plaque of the lateral surfaces of the teeth. Also now there is a huge choice of balms for mouth rinses with all sorts of vitamin complexes and antiseptic supplements. These drugs protect teeth from destruction, and gums from inflammation.
For fresh breathing, use chewing gum, but do not abuse it very much. After you have eaten chewing gum you need to chew about 2 minutes. Due to the abundant secretion of saliva, the plaque will be removed and the breath will become fresh.
Observing all the recommendations and using them in practice, you will be able to keep your teeth healthy for a long time.