Global changes
In the first trimester, a hormonal explosion occurs. But in terms of gastronomic preferences, there may be a lull: because of toxemia, you do not want anything. In this, however, its advantages. To get rid of harmful culinary preferences, we need about 40-60 days (just this much and lasts toxicosis). So after returning the appetite, you'll start from scratch: pull not on fast food, but on salad with boiled fish. As for crumbs, the absence of your appetite at the beginning of pregnancy will not affect him greatly: in theory, he will have enough of your reserves. But almost certainly start taking complex vitamin preparations for pregnant women. Absolutely without eating, you should not leave yourself either: find a product that does not cause disgust. It is best if it is dairy, fish (only not large in size - it accumulates harmful mercury), by-products, dietary meat, cereals, vegetables and fruits. The main thing is not to choose "chemistry": canned food, pelmeni ... Just forget about chips and company. Dangerous for you and your baby are also foods that can provoke an infection: raw fish, meat, eggs, unpasteurized milk, cheese with mold. In the rest - no restrictions! Is there no toxicity? Remember the rule: in the first trimester you need to get about 2500 kcal per day, in the second - 3000, in the third - 2700. And not at the expense of flour, but due to fish, butter, vegetables, cereals.
Total, yes more!
There are two inadmissible in any of the trimesters. However, it is in the second that the child grows most intensively. Small bones need an adequate amount of calcium, the brain - in phosphorus and zinc, and the whole organism of the baby - in proteins. The last is most important: from every 3 g of protein consumed by you, 1 g goes to the construction of the body of crumbs. And it is necessary that all the "bricks" should be of high quality. Dairy products in addition to valuable animal proteins will give the baby calcium and B vitamins. In addition, lean on kefir: useful lacto- and bifidobacteria will protect you from problems with digestion, for example, from constipation. By the way, now the growing uterus starts to press on a diaphragm, therefore heartburn is not excluded. Output - a glass of milk as a last snack an hour before bedtime. Omega-3 fatty acids contained in fish will help the baby grow smart. And iron from red meat and poultry is beautiful and healthy. This microelement is responsible for the transportation of oxygen from the placenta, prevents anemia of pregnant women. Both of you will have ruddy cheeks! But not only squirrels need a baby. He needs vitamins, which are especially abundant in raw fruits and vegetables, nuts, dried fruits. So, more often spoil yourself with fruit salads with yogurt dressing. Out of competition, unrefined vegetable oils: olive, pumpkin. One tablespoon a day completely covers your needs with vitamin E and useful fats - essential amino acids. The magnesium and zinc needed for the nervous system are found in sea kale, beans, melons and gourds. And take carbohydrates with crumb of buckwheat, oatmeal, macaroni from durum wheat. Is your weight normal? On average, you need a day 100 grams of protein, 80 grams of fat and 400 grams of carbohydrates. Quickly recover? Reduce the amount of carbohydrates to 150 g.
Easy, but nutritious
Now we need not overloading the stomach dishes. Particular attention was paid to polysaccharides - complex carbohydrates, which will evenly supply you with energy. Nuts, seeds and dried fruits - that's what should always be on the table! Before giving birth, one of your main tasks is to increase the elasticity of tissues. With it, you can cope by giving up meat three weeks before the expected date. And for two weeks - go to the bread from the flour of coarse grinding. You with a crumb does not need any extra calories from sweets and rolls. Do not lean on dairy: too much calcium can negatively affect the elasticity of the bones of crumbs. Eat at least five times a day, but in small portions. In the first half of the day - high-calorie dishes, and in the second - easily digestible. Then you will come to the cherished date, cheerful and full of energy.
Grapefruit with almonds
- 1 bunch of salad
- 1 grapefruit
- 1/2 red onion
- several almonds
- parsley
- 1 tbsp. spoon of olive oil
Preparation:
Leaves of lettuce and parsley, tear your hands, grapefruit (if you can use an orange), peel off the skin from each lobule. Cut into slices, and onions - thin half rings. Mix all the ingredients, salting, sprinkle with crushed almonds. Season with olive oil.
Okroshka with yogurt
- 1 cucumber
- 1 boiled potatoes
- 50 g of boiled meat
- 1/2 hard-boiled eggs
- 5-7 Radishes
- greens onions, dill, parsley, basil
- salt
- a glass of yogurt
- • 1 teaspoon of sour cream
Preparation:
Vegetables clean, cut into cubes, salting. Add there the crushed radish and greens. Cut the meat and half of the egg, connect with the vegetables. Pour kefir, season with sour cream, stir.
Pancakes
- 5 tbsp. spoons of flour
- 1 egg
- 1 cup of milk
- 1 tbsp. a spoon of vegetable oil
- 1/2 cup water
- salt
For filling:
- 150 grams of boiled turkey
- 20 g of oil
- a bunch of spinach 50 grams of cheese
Preparation:
Bake the pancakes. Spinach protushi, add grated cheese and chopped meat. Wrap the stuffing in pancakes. Sprinkle with cheese and put in the oven, so it melts.