How to restore the figure after pregnancy

During pregnancy, women in themselves find a large number of deficiencies that can spoil their mood. But these drawbacks concern health and appearance. But how, after pregnancy, can you put yourself in order? Do not spoil your mood, that if youth is gone. Many problems after childbirth in most cases are solved by themselves. To have a good mood and have a beautiful smooth skin, here are a few tips. How to restore the figure after pregnancy, we learn from this publication. Dark spots
During pregnancy, the pigment spots may appear on the face, as well as on the neck. There are pigmented spots, because the hormonal background in the body changes. In addition, the appearance of pigmented spots can be promoted by genes obtained from parents, and also the sun's rays can contribute to this. 65% of pregnant women have pigmented spots. In most cases, pigmentation spots begin to appear from the 12th week of pregnancy.

Know that the appearance of pigment spots is easier to prevent than to treat them later. Use SPF sunscreen at least 30 units. And to forget after the termination of pregnancy about pigmentary spots it is necessary to use whey and clarifying creams. It is impossible during pregnancy to do a peeling in the cabin, as this can adversely affect the future child.

Stretching
At all women during pregnancy there are extensions. Stretch marks in pregnant women do not come from the fact that the stomach is stretched, but because the hormonal level has changed in the body. And as you can guess, some creams and exercises will be few. You should have with you drugs that contain collagen and elastin. You can use gels from stretch marks. Some of the gels are specifically designed for breast-feeding mothers and pregnant women. Such cream should be applied 1 or 2 times a day on the chest, thighs and lower abdomen. Gels from stretch marks should be applied from 12 weeks of pregnancy and finish 3 months after birth. So you will protect yourself from the hanging of the chest after the end of breastfeeding.

Hair care
In most cases, pregnant women do not get hair. And after giving birth, the hair begins to fall strongly. In this case, you must immediately prevent hair from falling out.

If there are any problems with the thyroid gland, then dry hair appears, and they begin to split. Not always these problems are associated with the thyroid gland, it can be an indicator of malnutrition. And in this case it is necessary to consult an endocrinologist.

The second three months of pregnancy is characterized by increased fat on the head. In this case, shampoo for oily hair is suitable for hair. And if, despite all this, the hair after washing remains dry, then you need to use masks and balms.

Acne on the face
Most acne starts to appear in the second trimester of pregnancy. The reason that there are acne eruptions, means that in the body of a woman there is a change in the level of testosterone. In this case, you can use therapeutic cosmetics. Still no one canceled the procedure for skin cleansing. You can use antibacterial cream. Do not resort to serious procedures until the end of pregnancy.

Phlebeurysm
In the second trimester, varicose veins may appear. The cause of such an ailment can be a violation of venous outflow, as well as stagnation in the pelvic region. During pregnancy, women carry a double load. If before the pregnancy you were engaged in sports, tempered, eat right, then this problem you will not come across. To prevent varicose veins, you need to perform massage, do not walk much, wear compression linen, you can not use tablets to strengthen the vessels. If there are vascular asterisks on the face, we use a cream with isoflavonoids. This substance controls estrogen. The cream can strengthen the walls of the vessels.

Fight against cellulite
The appearance of cellulite is associated with hormonal changes in the body. Cellulite affects the shoulders, hips, buttocks. It becomes very noticeable during lactation. And also cellulite is noticeable in women who gained weight during pregnancy.

To get rid of cellulite, you need to use a tool that increases the elasticity of the skin. And you should also eat and exercise properly. If there is no threat of miscarriage or no contraindications, you can go to the bath, it's good to massage the problem areas.

Tooth decay and fragility of nails
To a child to develop well, he needs a certain amount of calcium and minerals. Watch out for those foods that you consume, so that they have the right amount of calcium. Because of his lack, he will start to wash out from the body of a pregnant woman. And in the first place will begin to suffer teeth, hair, nails. To avoid calcium deficiency, the expectant mother should consume 2 grams of calcium daily. And in order for calcium to be well absorbed, the body of a pregnant woman should receive folic acid and vitamins B, C, D. It should take vitamins for pregnant women.

Dehydration of the skin
To avoid edema, doctors advise less to use fluids. From this, the skin will begin to peel off. In this case, the scrub will not help. Cream for dry skin can help. If you want to use gel against stretch marks, it can dry out. Then after applying the gel after 15 minutes, you need to apply the cream on the skin. And it is better if this cream will be the same brand with gel.

How can you restore the figure after pregnancy, now you know, thanks to these tips. And when you again look good, your self-esteem will rise and nothing can darken the joy of long-awaited motherhood.