What foods are good for pregnant women?

In the article, "What foods are good for pregnant women" you will learn: about useful foods that are beneficial to the body of a pregnant woman.
A future mother needs a product of only the highest grade without the addition of hydro-genetized vegetable oils. Such supplements are good for older people, since they do not contain cholesterol. But during pregnancy, cholesterol within reasonable limits is a boon. Hydrogenated fats are undesirable for the liver and biliary system of the pregnant mother.
All that milk gives.

It is the main source of calcium, much needed for a future mother. Your daily norm is 500-600 ml of whole milk, including what goes to making porridges, soups and sauces. Recall that the excess of whole milk, under certain conditions, contributes to the development of a baby's future allergy to cow's milk protein.

From sour-milk products, drink kefir, acidophilus, yoghurt, drinks, in which cultures of microorganisms - normal inhabitants of the intestines were added. Low-fat natural cottage cheese is useful. It has a lot of lecithin and methionine, they improve liver function, have a beneficial effect on metabolism. Cheeses are desirable lean.

Meat, poultry, fish.

Let your diet contain red meat (beef, lean lamb, lean pork) and rabbit meat, and white poultry. The latter contains an easily digestible protein with a reduced fat content, and red meat is rich in iron and zinc. Fish future mother also needs a variety. Fatty varieties (mackerel, salmon, halibut, coal) will enrich the body with vitamin A and the omega-3 complex. In low-fat varieties of fish (hake, sea tongue, haddock, cod) a lot of protein, which is well absorbed.

Wonderful folacin.

In the first trimester of pregnancy, it is difficult to overestimate the importance of folic acid products. It is this vitamin that helps reduce the risk of spinal cord defects in the child, will take care of the proper formation of the psyche and intellect. What folacin will serve my mother? It has the property of reducing pain sensitivity, and after childbirth improves the production of milk. The main sources of folacin are dark green leafy vegetables (spinach, salads, asparagus). Rich in this vitamin is also avocado, carrots, apricots, pumpkin, beets. There is folacin and in egg yolk, and in whole wheat bread, in sprouted wheat, in bread from dark rye flour, as well as in pasta from wholemeal flour.

Antioxidants help.

Phytochemicals are biologically active components that are found in almost all plants. Scientists have just begun to study their useful properties. But it is already clear that many phytochemicals are antioxidants and significantly affect the health of human cells. The most common phytochemicals are bioflavonoids, isoflavones, lignans and phytoestrogens (plant hormone-like substances). Enjoy a variety of fruits, vegetables, berries, and your body will be fully provided with these valuable nutrients.

For the future mother in the first trimester is important and selenium. This trace element, like a magician, turns harmful substances-oxidants into harmless water. Many researchers believe that a lack of selenium leads to a miscarriage. The best natural sources of this element are grains, fish, mushrooms and vegetables (zucchini, asparagus, celery and ground cucumbers). An integral part of a special enzyme that is involved in the production of selenium is zinc. He himself protects the cells from damage. Zinc is found in foods such as beef, poultry, nuts, cheese, shrimp and crab. Try to eat less fried foods and more raw. As close as possible to nature!