Fitball is increasingly winning the attention of Russians. Swiss ball ("fit" - recovery and "ball" - ball) is a wonderful simulator and takes not the last place in modern fitness. Classes with a Swiss ball help to strengthen the spine and back muscles, improve the work of the vestibular apparatus, develop balance and coordination.
Exercises on the ball.
Therefore, for future mothers and the little ones that come into being, fitball is very useful. Mom exercises will help to strengthen the joints and muscles, which are the main load during pregnancy and childbirth. Exercises for the child on the ball will strengthen the muscles, as their tone is still raised.
When starting classes, young mothers should consult a doctor. From two weeks old, when the baby's regime was formed, adapted to the conditions in his house, and the umbilical frame healed, you can start gymnastics on a big ball.
You should start with five-minute classes, gradually increasing the time for the mood of the baby. Lessons are conducted no earlier than 30-40 minutes before meals.
The ball should be elastic, smooth, without horns, do not fold into ovals. The diameter of 75 cm. During training, the mother can sit, supporting the child under the arms, with separate exercises have to get up. You can conduct classes in front of the mirror to see how the child reacts, pulls toys from the floor, pulls the pens.
Wiggle.
A two-week (month old) kid is put on the ball with his belly down. Mom holds it by the back and slightly shakes left-right, back-to-back, in a circle. Should be done within 3-5 minutes. This exercise helps to get away from the guns.
Wiggling on the back.
Put the baby on the ball with the backrest. Also shake left-right, forward-backward, in a circle. Exercise will strengthen the abdominal baby's press.
Spring jumps.
Exercises for the child on the fitball belly down, when the baby has grown to 2-3 months. Do springy movements up and down. Support the child at the back or the ass with one hand, the second support the legs. Jumps can be strengthened, watch what movements like the baby.
Potyagushhechki.
If you can work with your dad, put your child on the ball with his belly down, stretching out his hands and feet. Dad fixes the legs, mother of the forearm. Roll the ball so that the child touches the feet of the floor. Potyagushechki give the opportunity to develop all the muscles of the body.
Exercise for the legs.
Arrange the child on the back, creating conditions so that the baby can push off the legs from the ball.
We are reaching for a toy.
Put a bright toy in front of the ball. Put the child on his tummy. Smoothly pump the ball, supporting the child by the forearms, so that he can get the toy. When he learns to get it, you can put the toy aside, so that the baby reaches out to her. This exercise is well done together with the pope, he will keep the toy, call the child to himself.
On the barrel.
We lay down on the barrel. One hand supports the legs of the mother, the other lifts the pen to the baby. Swing up and down, back and forth. Then shift to the other side.
"Aircraft".
The child is lying belly down on the ball. The mother supports the chest, that is, the child lies on the arm and the ball. Slowly raise and lower the child on the ball. This springy movement stimulates the back muscles.
Reign on your side.
Position: lying on its side. Mom holds the forearm and lower legs. We roll around the ball. Then the same exercise on the other side.
Lying, sitting, sitting down.
Put the baby on the back and roll the ball away from yourself. The baby will be sitting. Again the ball to itself and from itself. That is, then lie down, then squat on fitbole.
Poprygunchik.
Children like jumping traffic. Give the opportunity to do this on the ball, then standing, then sitting. In this case, you need to think about how to fix the ball (you can call for help to the pope).
Pull-pull.
Put on your stomach, holding it by the back. Gently pull toward yourself, it must rest on your feet or on your knees.
Handles and legs.
Keeping the child on the weight, let him reach for the ball and pat on it. If you can get the ball to jump, the kid will be happy. Holding the kid under the mouse, let him touch the ball with his legs.
Conclusion.
Activities with a large ball will help you strengthen the vestibular apparatus, the musculoskeletal system and the muscles of the child.