How can I stop hair loss after childbirth?

During the course of the pregnancy, the expectant mother notices that the health of her hair, nails and skin is much better, thus creating the impression that mother herself takes care of you so that the future mother becomes much more beautiful. But after giving birth, the picture changes on the contrary: an intensified hair loss begins. But what is the reason for this loss and how to stop hair loss after childbirth?

Hormones

During the course of the pregnancy, improvement in health is associated with a high level of saturation of the organism of the future mother with all necessary vitamins, minerals and nutrients. But all the same, the main reason for reducing hair loss during pregnancy is the presence of the hormone estrogen, which promotes the stimulation of cell division at the level of the hair follicle, thereby extending the life of a woman's hair. After the birth of a newborn from his mother, the hormonal background changes radically: the level of the estrogen hormone decreases and gradually comes to normal, but all this certainly affects the hair.

Nutrients, vitamins and minerals

In general, the hair begins to drop actively in the third to fourth month after birth and it is at this time, the hormonal background of the mother returns to normal. It is important to note that women during their pregnancy actively took vitamins, minerals and nutrients, but why, after delivery, do these vitamins and minerals stop taking? During this period, it is especially necessary to take all necessary nutrients. This will help not only to stop hair loss, but also help to get all the necessary vitamins, minerals and nutrients to your baby through the mother's milk.

Stress and chronic lack of sleep

After the birth of the baby, the life of the newly made mother becomes much more exciting and unsettling, which in turn can cause hair loss. If the constant nervous tension of the mother is accompanied by a chronic lack of sleep, the situation may worsen and the hair will begin to drop very actively. In order to stop hair loss in this period, you need to adjust to the regime of the baby's day. If in the first months a newly-made mother can only dream of a normal human dream, then during a day's sleep you can afford to relax a little. So instead of doing some work related to cleaning or washing the house, you better rest together with the baby and soon you will notice how your hair will again become healthy and beautiful.

Mechanical damage

In such a rhythm in which a woman lives it is difficult to talk about normal hair care. However, women should remember that during this period you can not gather hair in a tight stocking and pull the tail with a tight elastic band. If you use a tight elastic, your hair will be brittle and lifeless. Also, experts advise you to refrain from using hair curlers, hair curlers, hair dryers and other hair ironers during this period.

Thus, from all the above, we can now answer the main question of how to stop hair loss after childbirth:

In order to stop hair loss, women need to take care of their hair, taking vitamins, minerals and nutrients, wash them with special professional shampoos for weakened hair and try for more time.