Do you often lie in bed in the morning before finally getting up? Do you think that you are too lazy, charging and you are incompatible? However, even in such a situation it is easy enough to start doing fitness. The main thing - to want.
And while you make up the forecast for the upcoming day or plan activities for the coming day, why not exercise a little? Yes, yes, it is lying in bed and just at a time when you do not particularly want to do it. But believe me, after such charging will add positive, and most importantly, energy for new achievements and victories.
So, you are awake :
1. Do a few breathing exercises, a calm and equivalent breath - an exhalation. Start movements for small muscle groups: rotation in the wrist and ankle joints.
2. After that, put your hands behind your head, pull your legs forward as much as possible. On exhalation, bend your knees, bring them closer to the chest, keeping the shins horizontally, point your arms to the legs, rounding your back, and slightly lifting your neck, bend your forehead to your knees and wait for a full exhalation.
3. Then lower your torso onto the bed and start alternately changing your legs, then pulling your knee to your chest, then pulling your leg into its original position. Hold the tightened knee with the palms. You can do these simple exercises with your eyes closed.
4. Then give rest to your lower body and connect the palms at the level of the chest, turning your elbows to the sides. On exhalation firmly press the palm into the palm of your hand - to the sensation of muscular tension, while the muscles of the chest are strengthened. A few times will be enough.
5. After that, open your eyes and go to the stretch. Bring your hands to the sides and slightly upwards, bringing the shoulder blades to the vertebral column - stretch the muscles of the chest and at the same time strengthen the back up.
6. By the way, the pillow can also bring invaluable benefits. Raise your leg up, with your knee slightly bent. Place the pillow on the foot so that the position is stable. The ends of the pillow can be turned down for better retention. On inhalation, start to move your foot to the side, keeping the pillow on the foot.
On exhalation, return the leg to its original position. This includes not only the muscles that lead the thigh, but also other small muscle groups that help keep the balance.
On exhalation tighten the abdomen to the lumbar zone to stabilize the lower back. Repeat the exercise with the other leg, and then just open the hips at the same time to the sides and stretch their inner side.
Here is just one of the many options, how you can meet the morning with maximum benefit, recharge your cheerfulness, excellent mood. As you can see, this will take quite a bit of time. Try to start the morning with a company with such fitness, and who knows, maybe after a while all the laziness will evaporate and you will want more. Then a sports hall or a dance class will be ideal for you. Positive to you mood!