Food allergies can appear suddenly, even in those who have never previously experienced signs of this disease. Most often this occurs in the II and III trimester of pregnancy, when the immunity of a future mother weakens and the body becomes vulnerable. Allergy delivers a lot of trouble and with the usual rhythm of life. And during pregnancy, when its manifestations, as a rule, are significantly exacerbated, it is hard to bear the disease twice. After all, everything else is added and anxiety for the child.
Despite the fact that the allergy is a genetic disease, doctors have not yet answered the question: are allergens transmitted together with the products during pregnancy? Many modern allergists believe that allergens can penetrate the placenta into the child's body and act like a time bomb. According to another opinion, the development of allergies in a child is affected by nutrition not during pregnancy, but already during breastfeeding. However, for future mothers who suffer from this disease, the selection of the right foods becomes a priority task. The main assistants in how to avoid exacerbation and at the same time provide the baby with all the necessary nutrients and vitamins, should become a gynecologist, an allergist and your common sense. The first and basic rule, which can not be avoided anywhere, is the exclusion of foods with food allergens from the diet. Typically, allergic mothers adhere to similar nutrition both before and during pregnancy. But for nine months, you should pay special attention to the daily diet was varied, even if you have to avoid many foods. Small dietary changes for the baby are not dangerous. But deprivation of oneself completely, for example, eggs, butter and milk, and hence the valuable protein contained in them, can lead to unfavorable consequences for both mother and child. Therefore, before you "sit down" on a hypoallergenic diet (and many diets generally are contraindicated during pregnancy), be sure to consult with a specialist.
It is known that proteins and carbohydrates are the three main components necessary for the correct development of the baby. Excluding from the diet important for the development of the child products - for example, eggs and milk, it is important to replace them with equivalent in their nutritional properties. So, the source of necessary fats can be olive oil, as well as such products as lean meat and legumes, and carbohydrates - black bread, porridges cooked on water, and rice. A shortage of important elements can be replenished with a complex of vitamins intended especially for pregnant and lactating women. The simpler the food, the easier and more comfortable you will endure this difficult period. Drink freshly squeezed juices (fruit and vegetable), and all semi-finished products prefer natural products. Allergy, like any other chronic disease, requires treatment and constant medication. The planned pregnancy will help to minimize the risk of their negative impact on the child. But even if this event was a pleasant surprise for you, discuss the prescribed doses or preparations with your doctor. By itself, an allergy is not an obstacle to a comfortable pregnancy experience. You do not need much from you - firmly cut off the temptation to eat anything harmful. Now we know what food allergy is during pregnancy and how to avoid it.